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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time When anxiety becomes an illness, it can trigger physical symptoms, as well as emotional ones. These include a sense of agitation, muscle tension, stomach issues and more.

A psychologist, psychiatrist, or therapist uses screening tools to determine if you have anxiety disorder. They will also ask about your medical history, and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Most people feel anxious at times. However, this is different from having an anxiety disorder that is, when the feelings are more frequent or do not disappear. Anxiety can affect your daily routine or cause you to avoid social situations.1

The most frequent physical sign of anxiety is headaches. They can range from tension headache2 up to a full-blown migraine in some people. This is because a lot of people tense their bodies in response to the fight or flight response and securing those muscles for prolonged periods of time can cause pain.3

Dizziness or lightheadedness is another physical sign of anxiety. It could be due to a rapid heart rate, hyperventilating, or the combination of both. It can also be an indication of a major medical condition like heart disease, and it is important to be checked by your doctor.

You may also feel weak, particularly in your legs or arms. This can be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to a threat by speeding up your heartbeat and getting your body ready for a possible attack. Over time these hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

You might experience more severe symptoms if you're stressed and having difficulty sleeping. Try to unwind before bed and adhere to a regular routine so that you can get more rest. Exercise is also helpful. A vigorous aerobic workout can release brain chemicals that cut stress and improve your mood, and it can aid in falling asleep more easily. If you are still having difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach issues

The body tenses up in response to anxiety and if you have chronic anxiety, it could cause constant discomfort. There may be muscle aches, stomach discomfort or diarrhea. Stress hormones can also affect the digestive system, leading to constipation or irritablebowel syndrome.

People with panic disorders have a higher chance of developing stomach problems. Panic attacks are sudden sensations of fear or dread that can occur in certain situations or without explanation according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you're unable to breathe. You might also experience chest pains and a rapid pulse.

Long-term anxiety disorder yoga can increase your risk of other health problems as well. The hormones that trigger anxiety symptoms aid us in responding to threats however, if you're in high alert throughout the day, your immune system can be affected. This could make you more susceptible to common medications For anxiety Disorders colds, and other ailments.

Your doctor is able to diagnose anxiety disorders with physical examination and an interview about your symptoms. Before diagnosing anxiety, they can determine if there are other causes, such as thyroid or heart problems. A mental health professional can also provide assistance and support to manage your symptoms. They can also teach relaxation techniques and help you work through any underlying trauma or negative experience that might have led to your anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor for a referral, or check online therapist directories to find an extreme anxiety disorder specialist.

3. Muscle tension

While most people know that a heart racing and jittery hands are signs of anxiety, many don't realize that muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or even specific fears. If someone experiences these symptoms regularly they could begin to lose their range of motion and suffer from constant pain in the back, neck, and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight-or flight response triggers a cascade of reactions that trigger us to physically react to perceived threats. These responses are a natural part of our survival instincts, however, they can cause long-term issues if they're repeated or occur over a long period of time.

If a serious threat is present your adrenal glands pump out hormones that increase the rate at which your heart beats, so that it can pump more blood to the large muscles in your legs and arms in case you need to flee or fight danger. The increased heart rate can increase the speed of your lungs filling up with oxygen. This combination of increased stress and hyperventilation can make you feel dizzy or lightheaded.

If you have an anxiety-related condition your body is unable to return to its normal state between stress reactions. Your anxiety disorder causes you to feel anxious all the time which means that your sympathetic nervous system is on high alert. This leads to the continuous tension of your muscles, which could eventually result in chronic pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you might feel dizzy and out of balance. This is due to the nervous system's response to anxiety. When you are anxious or scared, your body tenses and then it relaxes. If you are experiencing these symptoms often and you feel your anxiety is chronic, you may have an anxiety disorder.

It can be difficult to fall asleep or focus when you are constantly worried. It also affects your body and can cause you to gain weight, per the Cleveland Clinic. anxiety disorder social phobia also has a major impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by altering hormones that cause ovulation.

High blood pressure or heart disease could increase your risk of anxiety, and it's essential to get these medical problems under control to decrease your risk. Tell your therapist if you have any of these conditions.

Traumatic experiences such as a car crash or surgery can increase the risk of anxiety disorders what is it. A chronic medical condition such as asthma or an ongoing health issue, such as diabetes, can create anxiety. There are solutions for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that cause mixed anxiety depressive disorder to positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. In addition there are supplements that you can take to calm your mind and body.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart to beat and your stomach to ache and your muscles to get tighter. These feelings alone are not enough to trigger anxiety disorder however, when they become chronic, they can become a problem. You might also experience sweating, chills and other physical symptoms that cause you to seek medical treatment.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in it boosts your blood circulation rate to prepare you for the fight. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also lead to a feeling of not being breathing, which is called dyspnea. It's an indication that your anxiety is getting too severe to control.

Your doctor will test your anxiety disorders by looking at your symptoms and how they interfere with your daily activities. You'll be asked about previous experiences as well as your current concerns. They might also conduct tests to look for other health issues that may be causing them, like imaging scans and blood tests. In certain instances they may recommend medication to help ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as meditation or yoga.