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what are the 6 types of anxiety disorders is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can cause problems with everyday life. Although most people are uncomfortable or nervous when in social situations, people with social anxiety disorder experience intense anxiety and fear. It can affect their relationships and careers. It can also lead to depression and substance abuse.

Treatment options include cognitive behavioral therapy (CBT) as well as medication and role-playing, or social skills training. Antidepressants, such as beta blockers and selective serotonin-reuptake inhibitors (SSRIs) are prescribed.

Signs and symptoms

Social anxiety disorder is characterized by a high level of anxiety and fear when people are afraid that people will criticize them for their behavior. This includes meeting unfamiliar people drinking or eating in public, and giving an address or performance. The person may choose to avoid the occasion or suffer immense mixed anxiety disorder and distress. The anxiety and stress are not in proportion to the danger or embarrassment. They can also cause major interruptions to your daily routine and can cause a disruption to relationships. People with this condition are less likely to make close relationships, get jobs, or maintain their intimate relationships. They also are at a greater risk of developing depression and substance abuse.

The condition can cause blushing, sweating or shaking. The person may not be able to make eye contact or speak clearly. They may tremble when talking on the telephone or writing, and may be unable to maintain an employment position due to poor performance in interviews or meetings.

In severe cases, the symptoms of this disorder may cause an individual to develop other anxiety disorders or major depressive disorder, and even suicidal thoughts. In these instances, treatment is usually more intense and should be guided by an expert in mental health who has experience in treating these disorders.

Some types of psychotherapy, including cognitive behavioral therapy (CBT) can be helpful to in treating social anxiety. CBT seeks to change negative thoughts or beliefs which cause the disorder. It also helps the patient to face the situations that trigger anxiety slowly with the help of a therapist and in an environment that is safe. A type of psychotherapy known as exposure and response prevent or cognitive delivered exposure can be used to treat people with extreme social anxieties.

Psychological treatments are often paired with medications to treat the symptoms of this disorder. These medications can reduce or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors, such as paroxetine (Paxil) sertraline (Zoloft) or Venlafaxine (Effexor XR), are typically prescribed for this disorder. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Nearly everyone feels anxious in certain social situations, like meeting new people, going on a date or giving a performance. If the anxiety is so overwhelming that it affects your daily routine it is possible to be diagnosed with a social anxiety disorder. Also known as social phobia, the disorder is not rooted in a person's personality or the environment, and is distinct from shyness. It is a chronic real illness that requires treatment.

A doctor can usually diagnose the condition through a conversation with patients and conducting a physical exam. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms.

Certain types of talk therapy can help with anxiety, including cognitive behavioral therapy (CBT). This method assists a person recognize and change negative thoughts and beliefs about social situations that cause anxiety. It can help people learn to manage stressful situations, including relaxation techniques or calming breathing. It may also include exposure therapy, which involves gradually preparing for social situations a person is afraid of with the help of the therapist in a safe environment.

Many people suffering from social anxiety disorder treatment without medication disorder get relief from prescription medication, such as antianxiety drugs and antidepressants. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft) are the primary kind of medication used to treat this disorder however, other medications may work just as well. Sometimes, it takes a few attempts to find the best medication for a person.

Research suggests that a mix of therapies is the most effective. This can include CBT and exposure therapy, or other types of psychological treatment like interpersonal therapy. It is essential that someone receive treatment for anxiety, as the condition can cause depression and addictions, like drugs or alcohol. It can also cause problems at work or school and can lead to isolation.

Certain people suffering from social anxiety may benefit from expressive therapies, such as art therapy. The therapy teaches people to express themselves through painting, drawing or other creative activities. It has been shown that in some cases it can help reduce anxiety symptoms to a lesser degree.

Treatment

Many people are anxious when they meet new people or deliver presentations. However, if anxiety and fear continue to linger and it develops into a mental health disorder known as social anxiety disorder or social phobia. It is more than shyness and requires treatment. Therapy, medication, or both are possible treatment options.

A medical professional, such as a doctor or counselor is often able to provide a diagnosis. The doctor will conduct a check to see if any physical problems are causing your symptoms. They will then recommend you to an expert in mental health like a psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most common method of psychotherapy to treat social anxiety disorders symptoms disorder. In CBT, you will be guided by a skilled therapist to challenge negative thinking patterns and find new ways to cope with stressful situations. Additionally, you'll be able to develop relaxation techniques and be taught to confront your fears in small steps. CBT typically takes place over several sessions, and you might be required to complete your homework between sessions.

Antidepressants are frequently used to treat anxiety disorders, and they can be beneficial for certain people suffering from social anxiety Disorder social anxiety. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you notice effects, and they can trigger negative side effects, such as headache or insomnia.

Medicines that block the stimulant effect of adrenaline, such as beta-blockers, are also available and can help control certain physical symptoms of anxiety, like rapid blood pressure and heart rate as well as sweating and shaking of the limbs and voice. But since these medications can be habit-forming and sedating, physicians don't typically prescribe them for the general treatment of social anxiety.

Children who suffer from social anxiety may overcome the condition as they get older However, if the disorder is not treated, it can lead to serious depression and mental health issues. If your child is suffering from severe social anxiety disorders, speak with your GP about treatments options.

Prevention

It's normal to be nervous or anxious in a social context, such as meeting new people or giving presentations. However, this anxiety can turn into a disorder when it affects your daily routine and causes stress. It is more than shyness and it can affect your self-esteem, relationships, and even your school or work performance. It is important to seek treatment if you are struggling with this issue. There are many ways to seek help, that include treatment, medication, and support groups.

People with social anxiety usually realize that their fears are irrational and exaggerated, yet they are unable to overcome them. They might avoid social interactions and miss out on education, employment and friendships. They also are at greater risk for depression or substance abuse.

Treatment for social anxiety disorder without medication typically involves talk therapy and strategies for managing stress such as breathing exercises and mindfulness meditation. A therapist can help you learn how to challenge negative, unhelpful thoughts that fuel your anxiety about social situations and replace them with more balanced thoughts. They can also use social skills training, role-playing as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that cause you anxiety in a safe environment.

Medications can also be used to alleviate some of the symptoms of social anxiety such as heart palpitations and sweating. Before taking any medication, individuals with social anxiety should discuss the potential side effects with their doctor.

Some mental health professionals suggest avoid substances that could cause your symptoms to worsen like caffeine, alcohol, and drugs. They might suggest that you sleep well and eat a balanced diet. They might also suggest to try taking an outdoor walk which can provide an uplifting effect and help you concentrate on the beauty of the world around you.

There are many ways to treat social anxiety. It is important to seek treatment promptly, whether seeking therapy or taking medication. This will stop your symptoms from spiraling out of control. If you need help, BetterHelp can match you with a licensed, accredited professional who can assist you to manage your emotions and be successful in your everyday life.