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A walking machine desk (my latest blog post) Can Improve Your Work Productivity

Walking into your workday is an excellent way to get exercise into your day without sacrificing any time. Moreover, interspersing walking machine under desk with your work can boost productivity.

The company Poltrock runs promotes fitness by incorporating games, walking meetings and even treadmill desks. They've found that employees report increased levels of energy and more productive days.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to maintain your health however, many struggle to exercise enough during their workday. You can achieve your fitness goals by using the treadmill desk. Some treadmills can be placed foldable under desk treadmill desks while others are integrated into a workstation allowing you to sit and walk.

Certain studies have demonstrated that a treadmill desk can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. Standing desks have been shown reduce the risks of prolonged sitting.

You can feel more productive and energetic at work by using treadmill desks, however you should be cautious not to overdo it. If you are using a desk treadmill for too long, you could suffer from back, neck or shoulder discomfort. Avoid doing repetitive tasks like typing while walking.

Raegan Poltrock, a client strategy associate at advertising service Attentive, uses treadmill desks and says she has more energy throughout the day than she did before. She began using the desk around one year ago and now runs between two and four hours on her treadmill 10 to 20 miles per day. She says her work has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They studied 18 employees rotating on and off of the treadmill desk for six months walking pad under desk for three hours each day. They discovered that cholesterol levels dropped and employees were more productive to those who worked at traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps a day to stay healthy. However, juggling work, children and other obligations can make it difficult to find time. A treadmill desk can help you stay on track, but without sacrificing the productivity you need to be productive at work. It's important to do some research on the ergonomics of treadmill desks prior buying one. Improper use can cause wrist, neck and back pain.

In general, treadmill desks are designed for ergonomic advantages. They permit users to alter their posture frequently. By switching between standing desk treadmill and sitting in a regular manner, you'll become more active and lessen the chance of developing long-term health issues such as hypertension and obesity. If you're planning to use a treadmill, ensure that it's designed for use in offices and that your monitor is adjusted to the right height.

The ergonomics of treadmill desks that have an incline feature are particularly problematic. The new NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline but doesn't offer the option of mounting a keyboard tray or monitor arm. Instead, you'll have to hunch over the front edge of your keyboard and screen, which can put undue stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that allows users to choose the correct posture when typing. This helps to reduce strain on the shoulders, back, and neck while also reducing pressure on the wrist and minimizing the risk of anchoring your keyboard to the edge of the desk. It is also more stable than other desks with adjustable heights, but two legs.

If you're a beginner, start small under desk treadmill and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It's not easy to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk is a mix of a standard workstation and an incline treadmill. It's a great choice for those who wish to exercise more during their lives, but don't always get to the gym. The desk itself is designed to be comfortable and is able to accommodate the standard laptop. It's also cheaper than normal treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance than standard treadmills. Find out more about them here.