How a Plant-Based Diet Improves Your Health > 자유게시판

Eating primarily plants has many health benefits. Eating fewer animal-based foods, you lower your risk of heart disease, diabetes, and obesity. Eating plant foods provides ample fiber, helping digestion and reducing hunger.

Switching to plant-based eating can be delicious and satisfying. Try alternative proteins such as legumes and seeds for full nourishment. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. This way of eating supports both personal and environmental health.