10 Basics To Know Effective Depression Treatment You Didn't Learn In The Classroom > 자유게시판

What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to person. Talk to your health care professional about the best treatment options for you.

You may have to test a few antidepressants until you find one that works for you. You might need to mix psychotherapy and antidepressants, or with a medication to treat another physical or mental condition, such as an anxiety medication, a thyroid hormone or mood stabilizer.

Medication

For those suffering from mild to moderate depression, medication is usually an effective depression treatment. Antidepressants alter the levels of certain brain chemicals that are involved in mood. They also help reduce the frequency of symptoms of depression. It's important that you follow the exact dosage prescribed by your doctor. They won't be effective if you don't.

In general, doctors recommend beginning with a selective serotonin-reuptake inhibitor (SSRI) like citalopram (Celexa) or escitalopram (Lexapro) and the fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In numerous clinical trials these drugs were proven to be more effective that placebo. These drugs can have serious negative side effects. It is important to talk with your doctor before starting or stopping one of these medications.

You might have to test several antidepressants before you can find the one that works best for you. It is also possible to combine psychotherapy and antidepressants or other treatment. Electroconvulsive Therapy (ECT) may be a possibility for people suffering from an extreme form of depression or a serious condition. The procedure utilizes electrical impulses to trigger controlled seizures in the brain. It is effective in treating depression quickly and is best for those who have not responded to other treatments.

The results of a recent study suggest a form of ECT known as high-frequency ECT may be as effective or more effective than standard ECT in treating refractory depression disorders. The researchers compared HFECT with conventional ECT in 23 patients with a history of treatment-resistant depression. They had all tried a variety of other treatment options for depression such as exercise and psychotherapy. The researchers found that HFECT significantly improved the symptoms of depression and produced less adverse effects than ECT.

Other options for treatment include light therapy that is used to treat seasonal affective disorder (SAD). This involves sitting in front of a bright light for about half an hour each day. A lamp or light box can be used at home. Some health insurance plans, Employee Assistance Programs, and churches provide light therapy. Exercise, healthy eating and adequate sleep are advised. It's also important to avoid recreational drugs and alcohol as they can cause depression.

Psychotherapy

Depression can drain your energy and make it difficult to carry out the everyday tasks. The good news is, if you get help, your chances of recovering are very high. Depressed people are able to find relief using a combination of therapy by a professional and medication.

Therapists are trained to listen without judging them, and can help you examine your feelings and issues in a supportive environment. They also teach you strategies for coping and encourage self-awareness, which can promote mental well-being.

There are a variety of types of psychotherapy available for people suffering from depression. Cognitive therapy is a kind that helps you recognize negative thinking patterns and develop healthy ways to deal with difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, and learn how to manage stress and improve your ability to solve problems. Other treatments like acceptance-commitment therapy and dialectical behaviour therapy are often employed to address the root issues that cause depression such as self-injury and the recurring suicidal thought.

Psychotherapy is also a useful tool for those who suffer from recurring depression that has not been able to be treated with medication or for those who are unable to take antidepressants due health reasons or allergies. In certain instances a psychiatrist might recommend an alternative or complementary treatment for depression, such as transcranial magnetic stimulation (TMS), which uses a treatment coil that is placed on the scalp to transmit short magnetic pulses that alter the functioning and effects of neurotransmitters within the brain.

In addition to helping people find the sense of control and pleasure in life psychotherapy can also help family members or friends struggling with the effects of depression on their loved ones. Therapy for marital or family members is often recommended to those who are living with a loved one who is struggling with perimenopause depression treatment. It can ease stress and tension between family members and provide them with tools to support their loved one in a healthy manner. In addition, a trained therapist can guide them on how to help their loved one overcome depression.

Exercise

Exercise is an inexpensive and safe way to treat depression and anxiety. It improves the level of chemicals in the brain and improves flexibility and balance, increases energy and reduces stress. It can also improve sleep and boost self-esteem. It is important to consult your GP before beginning anything new or stepping up your workout.

In large-scale epidemiological studies active women and men develop depression at a lower rate than sedentary people. It's more difficult to determine whether exercise can help treat depression that already exists. You must study it like any medicine to Treat anxiety and depression - https://intern.ee.aeust.edu.tw - and randomly assigning people suffering from depression to exercise or a group that is a control and carefully tracking the results.

The largest study of physical activity as a depression treatment resistant depression treatment to date suggests it works, at the very least, as standard psychotherapy and drugs. The study combined data from 41 trials involving 2,265 people. The study concluded that nearly all types of exercise could reduce depression symptoms. However certain types of exercise are more efficient than others. Jogging or walking is the most effective exercise, followed by yoga and strength training. The benefits increased as the intensity increased, indicating that even mild exercise is better than none at all.

Researchers believe there are a variety of reasons why exercise can relieve depression. One is that it helps with blood flow and oxygen to the brain. Another reason is that it enhances certain chemicals, like dopamine and serotonin. Other factors include the social connection that is a result of exercise in a group, and the psychological motivation to keep working out.

People are often forced to cut back or restrict their activities when depressed, however, doctors suggest returning to those activities as soon as is possible. They can help you find pleasure and enjoyment. This is essential to beat depression. Being involved in activities you enjoy can give your life meaning and meaning.

If you're not sure what to do, you can try an exercise facility near you or a group fitness class. If you suffer from an injury or physical impairment consult your physician regarding the best exercises. For more information and interactive resources, Black Dog Institute has an overview of depression and exercise, and Beyond Blue offers a template to help you plan your exercise.

Alternative or complementary therapies

A variety of alternative or "natural ways to treat depression and anxiety" therapies are used to treat mental health problems. They can include herbal remedies such as massage and acupuncture. These treatments are not tested in a scientific manner and may cause adverse consequences. They can also interfere with other medications, so it is recommended to only use them with the approval of their doctor or therapist.

There is not much research into the effectiveness of these therapies and they are not recommended by Cancer Council. Certain therapies have been advertised as "cancer cures" but they are not proven. They could cause harm or distress to certain people, particularly if they attempt to replace medical treatments.

The most effective treatment for depression usually includes both medication and psychotherapy. Psychotherapy is the term used to describe talking about your feelings and thoughts with an experienced professional, like psychiatrist or psychologist. Certain types of psychological therapy are more specific to depression than others, but most will aid you in understanding your condition and discover new ways to manage your depression. They include:

CBT seeks to change negative thoughts and negative assessments that can make depression worse. Psychotherapy for interpersonal relationships is focused on the relationships in your life and how you interact with them. Family therapy and couples therapy can enhance communication within your relationships.

There are many different types of therapy, such as computer programs and sessions online. These sessions are generally less expensive than traditional sessions and can be beneficial to some. However, not all of them are suitable for everyone, and some are not covered by your insurance. Ask your therapist whether they have experience with these types of programs and ask them to recommend one that could be suitable for you.

When you speak to your doctor, he or she will review all the medications you take in addition to herbal supplements and over-the-counter medicines to determine how they affect your depression. They will also assess your physical health to determine whether you suffer from any medical conditions that may be related to depression. For instance thyroid disease, chronic back pain. They will also check whether there is a mental condition that could be contributing to your depression, such as personality disorders or bipolar disorder.