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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety from time to time When anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. These include a sense of agitation, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you have an anxiety disorder. They will also inquire about your medical history and run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people experience anxiety from time to time. An anxiety disorder is when these feelings are persistent or more frequent. Anxiety can affect your daily routine and cause you to avoid social situations.

Headaches are a typical physical symptom of anxiety. They can range from a tension headache2 all the way to a complete migraine in some individuals. This is because many people tighten their muscles as part of the fight-or-flight response and securing those muscles for prolonged periods of time can lead to pain.3

Lightheadedness or dizziness is another physical symptom of anxiety. It could be due to rapid heart rate, hyperventilating, or an amalgamation of the two. It can also be an indication of a serious medical condition like heart disease, and it is important to be examined by your physician.

You may also feel weak, particularly in your legs or arms. This can be a sign of stress. This is because the nervous system releases adrenaline and cortisol, which help you respond to threats by speeding up your heartbeat and prepare your body for a possible attack. Over time these hormones could have a negative impact on your health, making you feel weak, shaky or dizzy.

If you have trouble getting enough sleep due to anxiety, it can make your symptoms worse. Relax before bed and adhere to a routine. This will allow you to get more rest. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that cut stress and boost your mood. It can aid in falling asleep more easily. If you still have trouble sleeping, talk to your doctor about options for treatment.

2. Stomach issues

The body tightens up when you are anxious, and if you suffer from chronic anxiety, it can cause chronic pain. You might experience stomach discomfort, muscle pain or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this could lead to constipation, bloating, or irritable bowel syndrome.

You can experience stomach issues in any anxiety disorder, but those with panic disorders are more likely to have these issues. According to the American Psychiatric Association, panic attacks are sudden feelings or terror of impending doom. They can happen in specific situations or without apparent reason. You might feel as if you're experiencing an attack of the heart or that you can anxiety disorder cause high blood pressure't breathe, and you may experience chest pain and a fast heartbeat.

Chronic anxiety can also increase your risk of developing other health issues. The hormones that trigger anxiety symptoms allow us to react to dangers and if we're alert our immune system may be affected. This could make you more vulnerable to getting the common cold and other diseases.

Your doctor can diagnose anxiety disorders by conducting a an examination of your body and asking you about your symptoms. They can rule out any other causes, such as thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional can provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and help you work through any underlying traumas or negative experiences that might have contributed to anxiety. They can also assist you to determine the best treatment option that is suitable for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

While most people know that a racing heart and jittery hands are signs of anxiety, many people do not know that tension in the muscles is a sign of anxiety disorders like generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or certain fears. If someone suffers from these symptoms frequently they may lose their range of motion and experience persistent pain in the neck, back, and shoulders.

Tense muscles may be a symptom of anxiety disorders due to the body's fight or flight response triggers a series of bodily reactions that cause us to physically react when we perceive threats. Moderate anxiety levels elicit these responses as part of our survival instincts however, they can lead to long-term muscle problems when they occur regularly or over a long period of time.

If a real risk is present the adrenal glands produce hormones that boost the speed of your heartbeat to ensure that more blood is pumped to the muscles of your arms or legs in the event you have to flee or fight. The increased heart rates also increase the speed of your lungs filling up with oxygen. This combination of increased stress and hyperventilation could cause you to feel dizzy or lightheaded.

If you have an anxiety disorder, your body is unable to return to its normal state between stress responses. Your anxiety disorders list disorder makes you be constantly anxious and your sympathetic nervous system remains at a high level of alert. This leads to the chronic tension of your muscles, which could eventually result in long-term pain, according to the American Psychological Association. It can also affect the digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance in the event of anxiety. The reason for this has to do with the nervous system response to anxiety. Your body tenses up when you think about something that worries or scares you, and then relaxes once the threat passes. If you experience these symptoms often and your anxiety is persistent you could be suffering from an anxiety disorder.

When you're worried often it can be difficult to concentrate or sleep enough. It also affects your body, and could cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles due to affecting hormones that induce the ovulation.

Having high blood pressure or heart disease may make you more prone to anxiety, which is why it's crucial to get these medical issues under control to lower your risk. Talk to your therapist if are suffering from any of the following conditions.

Traumatic experiences like a car crash or surgery can increase your anxiety risk. Anxiety can be caused by chronic illnesses, like asthma or diabetes, or a recurring medical health condition. There are solutions for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn to use relaxation techniques such as deep breathing or meditation. In addition there are supplements you can take to help calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a range of frightening feelings that could cause your heart to beat and your stomach turn a bit upset, and your muscles tense. These emotions alone aren't enough to trigger anxiety disorder but when they become chronic, they can become a problem. There are also chills, sweating and other physical symptoms which make you seek medical help.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's fight or flight response begins, it boosts the speed at which your blood circulates to prepare you for fighting or escape. The increased heart rate could cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling of not breathing. This could be a sign that your Anxiety disorders Resources has grown too severe to manage.

Your healthcare provider will determine if there is an anxiety disorder by looking at your symptoms and how they impact your daily life. You'll be asked about your past experiences and current concerns. They may also perform tests to identify other health issues that may be contributing to your symptoms, like bloodwork and imaging scanners. In some cases they may suggest medications to ease your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking drugs for generalized anxiety disorder or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques such as meditation or yoga.