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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety develops into an illness, it can trigger physical as well as emotional symptoms. They can be characterized by a feeling tension in the muscles, restlessness and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from an anxiety disorder. They will also ask about your medical history, and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Most people feel anxious at times. But it's not the same as being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or don't disappear. Anxiety can affect your everyday life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety is headaches. They can range from the typical tension headache2 to full-blown migraine for some people. This is because a lot of people tense their bodies as part of the fight-or-flight response and securing those muscles in a rigid position for long periods of time can cause pain.3

Lightheadedness or dizziness are another physical sign of anxiety. It could be due to a rapid heart rate, hyperventilating, or the combination of both. It could also be an indication of a major medical problem such as heart disease, so it is important to be checked by your physician.

You may also feel weak in the legs or arms, which can be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a danger by speeding up the heartbeat and preparing your body for a potential attack. Over time the hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy.

There are times when you may experience more symptoms if you're stressed and are having trouble sleeping. Relax before going to bed and follow your routine. This will allow you to get more rest. Exercise can also be helpful. Aerobic exercise can release brain chemicals that cut stress and improve your mood. It can aid in falling asleep more easily. Consult your physician if you are still struggling to sleep.

2. Stomach problems

Anxiety can cause your body to tense up and chronic anxiety may cause chronic pain. Your muscles could hurt, your stomach can feel off or you can experience diarrhea. Stress hormones can affect your digestive system, leading to constipation or irritable bowel syndrome.

There are stomach issues that can be experienced when you suffer from any anxiety disorder physical symptoms disorder, but people who suffer from panic disorders are more likely to suffer from them. Panic attacks are sudden, intense feelings of fear or dread that happen in specific circumstances or for no reason according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you are unable to breathe. You might also experience chest pains and an extremely rapid pulse.

Long-term what anxiety disorder increases your risk of other health problems as well. The fight-or-flight hormones that cause anxiety symptoms help us respond to threats, but if you're in high alert all the time, your immune system can be affected. This could make you more susceptible to getting the common cold as well as other illnesses.

Your doctor can anxiety disorders be cured diagnose anxiety disorders by conducting physical examination and a conversation about your symptoms. Before diagnosing anxiety, they will determine if there are other causes like heart disease and thyroid problems. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can teach you relaxation techniques and assist you to overcome any underlying trauma or negative experience that might have led to anxiety. They can also assist you to find a treatment option that is suitable for you. Ask your doctor for a referral or check online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. But, they don't realize that muscle tension could be a sign of anxiety disorders, such as generalized anxiety disorder cognitive behavioral therapy anxiety disorder social anxiety disorder, panic disorder, and certain fears. If a person is experiencing these symptoms frequently they may lose their range of motion and experience persistent pain in their back, neck and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a cascade of responses that result in us physically reacting to perceived threats. Moderate anxiety levels elicit these responses as part of our survival instincts however, they can also cause long-term muscle issues when they happen frequently or over a long period of time.

If a risk is present, your adrenal glands produce hormones that increase the speed of your heartbeat so that more blood can be delivered to the muscles of your legs or arms in the event you have to escape or fight. The increased heart rates also increase the speed at which your lungs fill up with oxygen. This combination of increased stress and hyperventilation could make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however your body isn't able to its normal state of relaxation between stress reactions. The anxiety disorder makes you feel constantly anxious, so your sympathetic nervous system is on high alert. This leads to the continuous tension in your muscles that can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, which can cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you may be shaky and unbalanced. This is due to the nervous system's response to anxiety. If you are stressed or scared, your body tenses and then it relaxes. If, however, your anxiety is recurring and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to miss your periods or experience irregular menstrual cycles by altering hormones that cause ovulation.

A high blood pressure or heart disease may make you more prone to anxiety, and it's essential to bring these medical conditions under control to decrease your risk. If you suffer from these conditions, make sure to tell your therapist.

Experiences that are traumatizing, like a car crash or surgery can increase your risk of anxiety. A recurring medical condition like asthma or an ongoing health issue like diabetes can also cause anxiety. There are treatments for anxiety disorders. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (CBT) that helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques like meditation and deep breathing. In addition there are supplements that you can take to help calm your mind and body.

5. Sweating

Anxiety is a term that covers a wide range of feelings that can cause your heart to beat and your stomach to become upset and your muscles to get tighter. Most of the time, these feelings aren't enough to cause anxiety disorder, but when they're ongoing, they can become out of control. There are also sweating, chills and other physical symptoms which prompt you to seek medical help.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or flight response kicks in, it increases the speed that your blood circulates to prepare you for fight or escape. This increase in heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. It's an indication that your anxiety is becoming too intense to manage.

Your doctor will test your anxiety disorders by looking at your symptoms and how they impact your daily routine. They'll begin by asking about your previous experiences and current concerns. They might also conduct tests to identify other health issues that could be causing the symptoms, such as imaging scans and blood tests. In some instances, they may prescribe medications to alleviate symptoms. They can recommend strong antiperspirants with aluminium in them and other drugs that block nerves and Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like yoga or meditation.