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ADHD in Older Women

Many women* in midlife struggle with undiagnosed and untreated ADHD complicated by hormonal changes. They are often misunderstood in their struggles and are overwhelmed.

The hormonal fluctuations associated with perimenopause or menopause can amplify emotional dysregulation as well as executive functioning problems associated with adhd. Exercise, a healthy diet and working with an adhd-specific therapist can ease your symptoms.

Signs and symptoms

Women may be diagnosed with ADHD later in their lives. This is due to a number of factors, including that women are more likely to exhibit more apathy than hyperactive symptoms (which are more easily noticed by others) They also create coping mechanisms to hide these symptoms, as well as hormonal changes that occur during pregnancy and perimenopausal.

Women with ADD/ADHD often appear absent in conversations. This can make it hard to connect with others and can worsen their impulsivity and inattention. Unhealthy coping behaviors such as shopping, watching TV (especially reality TV), and overeating are also common among women suffering from ADD/ADHD. Another common symptom of adhd in women diagnosis is having trouble remembering names. This can be caused by a variety of factors, including by health issues, aging, and menopausal.

Women with ADD/ADHD are also more likely to suffer from depression than men. Women who suffer from ADD/ADHD also have an increased chance of developing mental health problems, including tics, eating disorder, fibromyalgia and PTSD. It is crucial to treat these issues to manage and lessen the symptoms of ADD/ADHD.

It can also be more difficult for women suffering from ADD/ADHD to get enough sleep than other adults. This can result in exhaustion which can exacerbate symptoms of ADD/ADHD. Poor or insufficient sleep can also make it harder to concentrate at work, in school, or with household chores.

Verywell Health points out that many people use the terms "gender" and "ADD/ADHD" interchangeably, but sexuality refers to biology while gender is a social construct that is assigned at birth based on a person's internal perception of themselves as male, female, or nonbinary. Gender is distinct from a person's sexual preference, genital anatomy, and the chromosomal makeup.

Whatever your condition, whether you have add women/ADHD or not, many of the same tips for improving your sleep and reducing stress can be applied. Regular exercise, meditation or deep breathing exercises and creating a healthy sleep routine can help you achieve better sleep and improve your ability to focus.

Treatment

Women with ADHD have different experiences when it comes to seeking treatment for their condition. It can be difficult for them to recognize symptoms in themselves, and it can be more difficult to access the help they require. They are more likely to mask ADHD symptoms. This means that they are more likely to receive late diagnosis and less likely to be treated as effectively as men.

The difficulties of ADHD can be exacerbated by hormonal changes that occur during menopausal and perimenopausal. Drops in estrogen and/or progesterone levels can lead to an increase in emotional dysregulation and executive functioning issues are often linked to ADHD. The changes in blood circulation that come with aging can also trigger cognitive decline, which can mimic ADHD symptoms. As a result, it's crucial for health care providers to recognize the differences between a natural part of aging and genuine ADHD symptoms.

There are a myriad of treatment options for those with ADHD. These include lifestyle changes as well as medication. Practicing good sleep hygiene such as establishing a routine for bedtime and avoiding time spent on screens prior to bed and eating regular meals will improve the quality of sleep. Exercise is important. Many people suffering from ADHD find that meditation or yoga can help to relax. It is important to talk with your doctor to determine the most effective treatment for you.

Some people who suffer from ADHD can benefit from joining a support group. These groups provide a safe place to discuss the difficulties you encounter in your relationships at work, in your relationships, and in other aspects of your life when you are ADHD. Women with ADHD could also benefit from individual or group therapy that focuses on teaching them strategies for dealing with their ADHD. Therapy may also include cognitive behavior therapy, which helps you accept your thoughts and feelings, while changing negative patterns of thinking for healthier ones.

Being diagnosed with diagnosing adhd in adult women can be a life-changing event for women. It will help you understand the reason you've been struggling, and it can give you a plan to help you improve your life. Some people prefer working with a professional coach who can help them learn behavioral strategies and develop goals for their life.

Self-help

While there are a wide selection of professional treatment options for ADHD however, you can improve your condition by implementing strategies to manage it. These strategies could include self-discipline strategies as well as lifestyle changes, therapy or counseling. Many people suffering from ADHD employ stress management techniques, home and work accommodations, and nutrition changes into their daily schedules. Before beginning any of these techniques it is crucial to speak with a doctor to ensure they are safe and will meet your needs.

One of the major issues for women with undiagnosed or adult-onset ADHD is the negative impact it can have on their relationships as well as family members. The misinterpretation and criticism of spouses, partners, and coworkers are not uncommon. adhd women uk symptoms such as forgetfulness missing appointments, and making impulsive decisions can also test the patience of even the most understanding family members. Couples therapy and classes that focus on conflict resolution and communication can be helpful.

Some people with ADHD are also afflicted by depression and anxiety which can cause ADHD symptoms. In addition, some women develop self-injury that is non-suicidal (NSSI), which can take the form of scratching, burning, or cutting. NSSI can be very dangerous and is often an symptom of untreated ADHD and it is essential to talk to your healthcare professional regarding any concerns you may have.

It is also normal for women suffering from ADHD to develop feelings of shame, depression, or self-pity after being ignored or disregarded by others. This can result in a lack of motivation, procrastination, and low self-esteem. A support system that understands these issues and teaches you to cope can make a big difference in your life.

The fluctuating levels of estrogen that occur during menstrual cycles, pregnancy and perimenopausal cycles can have an effect on your ADHD symptoms. Certain women experience more severe symptoms during these cycles and need more medication to treat their symptoms. Talk to your doctor about hormone replacement therapy. This can help reduce the symptoms of ADHD and help regulate the body's production of estrogen. A ADHD coach can help you develop tailored strategies to meet your goals and feel more in control of your daily tasks.

Genetics

The chromosomal makeup of a person determines the risk of developing certain disorders, including ADHD. Multiple studies have shown that there are genetic connections between ADHD and medical conditions like lung cancer, coronary artery disease, parents' ages at death and demographics like the number of children, age of the first child, and gender at birth. These results suggest that ADHD has a shared genetic basis with these conditions, and also suggest that there are common neurobiological processes linking the two conditions.

Women who suffer from ADHD might develop strategies for coping to mask their symptoms, which can make it more difficult to be diagnosed and treated. This can consist of putting all their effort into their careers, hiding their problems from family members or changing their behavior to conform to social norms. Certain of these strategies may be beneficial, but others aren't. They can result in feeling overwhelmed and exhausted.

In addition, social and family expectations can put the burden of caring for women and mothers. A higher expectation, low self esteem, and the challenges that come with ADHD can lead to depression and anxiety. It is not unusual for these feelings to trigger or exacerbate ADHD symptoms, including mood shifts and feelings of unworthiness.

Women may experience more severe symptoms during pregnancy, menstruation, perimenopause or menopause as estrogen levels decrease. This is likely to be due to the fact that the decline in estrogen causes serotonin and dopamine levels to fall and can make symptoms of ADHD worse.

Many women describe their ADHD diagnoses as being a "lightbulb" moment. They feel relieved to finally understand the reason for their problems and are now able to seek support and treatment. In certain cases, the diagnosis allows people to accept the mishaps they've suffered through the course of their lives because of their ADHD symptoms.

Verywell Health acknowledges that sex is more than just biology, and it is often difficult to distinguish the biological differences between males and women from socially constructed gender differences. This article applies to women and those who were deemed female at birth, regardless of their gender identity.