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Recognizing Depression Symptoms in Men

Although discussions about mental health have become more open and compassionate, many men struggle to express their feelings. As a result, they often overlook depression symptoms in themselves or in others.

The good news is that men can combat depression by seeking counseling, medication or lifestyle changes. To help the men suffering from depression, NYU Langone's psychologists give a brief overview of common depression symptoms in men, as well as tips to seek treatment.

1. Loss of interest in the activities

Men who are depressed often have trouble enjoying the things they normally enjoy. They might also lose interest in their job and social relationships. As a result, many people suffering from depression are less likely to seek treatment for the condition than women. This is due to a combination of factors, including the notion that men should be capable of "tough it out," as well as the perception that depression is a sign of weakness. In reality, more men are opening up about their experiences with postpartum depression symptoms which is helping decrease the stigma that is associated with depression and encourage others to seek help.

Men are likely to express anger and aggression more often than women who feel depressed as feelings such as sadness or despair. This is a result of cultural pressures to act tough, which can cause men to hide their feelings or use unhealthy coping mechanisms like alcohol and addiction to drugs. In addition, those who are depressed might have trouble expressing their emotions of sadness and grief.

It can be difficult for family and friends to recognize a man's depression and its symptoms, particularly if they are different from those of women. Men who suffer from depression may be irritable or withdrawn and may notice changes in appetite and sleeping patterns that suggest the presence of the condition. Also, men affected by depression are more likely to experience physical discomfort or other bodily sensations which can make it difficult for them to discuss their feelings.

Men suffering from depression might also have erectile issues and other sexual problems. Therefore, it is essential that any man who suspects that he is depressed seeks out medical advice immediately.

The process of recognizing depression symptoms and treat depression can have a profound impact on the quality of life of a man. Being treated early can stop the symptoms from getting worse and also help to improve communication skills in the workplace and at home. In addition to medication, counseling with a qualified mental health professional is beneficial in treating depression.

2. Agression or anger

Men who suffer from depression may have a difficult time expressing their emotions and their symptoms can differ from women's. For instance some men might feel irritable and snap at everyone and be constantly agitated or anxious. Men may have difficulty recognizing their behavioral or emotional changes especially if they are in denial.

Depression can trigger physical issues too, including an inability to eat, sleep disorders, and physical pains throughout the body. In some cases these issues could be an indication of an underlying illness, such as an undiagnosed chronic headache or back problem.

The symptoms of depression can be accompanied by anger or aggression as a typical symptom among men. It can occur when an event triggers a negative sensation or memory, for instance being unable to perform at work, an argument with someone close to them, or an incident that ended in death. They may also feel like they are being savaged by other people or they are in danger.

Men may misinterpret signs of depression in their own lives, like an inclination to be angry, or believe that expressing emotions is not considered masculine. Some men try to cover up their depression by engaging in unhealthy behaviors such as excessive alcohol consumption or focusing on work. These behaviors temporarily dull the pain, but they eventually make it worse.

Men who suffer from depression should speak to a family member or friend about their feelings. If they suspect they're showing any of the symptoms that indicate depression, they should seek help.

Depression is a serious illness that can result in suicide in those who are not receiving treatment. In Australia, around 7 people take their own lives every day. Many people are not receiving the treatment they require.

It is crucial that people know the symptoms of Depression so they can be on the lookout for signs of it, both within themselves and in their family and friends. Early intervention can stop depression from spiraling out of control. Therapy or antidepressant medications can be used to treat depression.

3. Feelings of hopelessness

Depression can make someone feel depressed and as if life is not worth living. These thoughts can become so strong that it leads to thoughts of suicide. Suicide is one of the most preventable causes of deaths among men. While depression is a serious condition but there are ways to improve your mood and ensure that you live longer. The first step is to identify the signs of depression yourself and others.

Many people, including high profile politicians and athletes, are now openly talking about their battle with depression which has helped lower the stigma associated with mental health issues. The more people are aware of the warning signs of mild depression of depression in men, the easier it will be to identify these signs and seek treatment if required.

It is important to remember that, while feelings of hopelessness and suicidal thoughts are commonly associated with depression, it's not a definitive indicator of the disorder. It's also possible for a man who is depressed but not have any suicidal thoughts. People can also feel despair due to other medical conditions like heart disease, cancer, or diabetes.

Despite this, it's still common for men to ignore or deny the symptoms of depression because they feel that they're not "real." This is partially because of the expectation that men should be capable of controlling their emotions and refrain from expressing them. This can mask the symptoms of depression in men who may use unhealthy coping mechanisms such as alcohol or drug abuse.

Depression can also manifest itself in physical symptoms like headaches or digestive issues. Chronic pain is another frequent sign. Insomnia, irritability and a lack in energy are also typical. Men affected by depression may have trouble focusing at work or in their relationships. They may also show less interest in sexual relations and are more likely to experience sexual dysfunction which could be an effect of certain antidepressants.

Men who are concerned about a loved one's health need to talk to them about their concerns in a non-judgmental space. Encourage them to consider therapy that can help improve mood and manage depression. If they are hesitant about speaking to a counselor they could try online counseling through BetterHelp. It will match them with an experienced professional licensed therapist within 48 hours.

4. Physical symptoms

When we think of depression, we usually think of people who are very sad. Depression can have many symptoms such as sadness. Other signs include irritability and feelings of despair. A lot of these symptoms are also linked to physical issues like headaches, aches and pains, weight changes, and insomnia. People who are depressed may also have issues with their sexual desire. It is essential to discuss all of your physical and emotional symptoms with your doctor to ensure that they are properly diagnosed.

Men are less likely to talk about their emotions than women, making it more difficult for them to seek treatment. They tend to ignore or minimize depression symptoms. If you suspect that a male family member or friend is depressed Offer him help and encourage them to seek help. Be sure to remind him that depression not a normal occurrence and it is not going to go away by itself. Many men believe that asking for help is not manly, and that they should be able to manage their depression on their own.

Depression can affect a person's social interactions at work, as well as their the home life. It can lead to problems with relationships and even job loss. In extreme cases, depression may result in thoughts of suicide or self-harm. Depression can be treated through medication, therapy or combination of both.

Inpatient or Partial Hospital Psychiatric Care - This type of treatment is for those who are depressed to the extreme, who are at risk of causing harm to themselves or others or who are unable to take care of themselves at home. This type of treatment provides 24 hour psychiatric supervision, under the supervision of a clinical therapist. This may include group, individual and family counseling as along with medical services, including blood tests and X-rays.

Depression is a serious illness that can have long-lasting, harmful effects if not treated. It is crucial to seek immediate assistance when you or someone you love has depression symptoms. The act of seeking help doesn't make you weak or ineffective and is the best way to return to normal living.