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Physical Symptoms of Anxiety Disorder

Every person experiences seasonal anxiety disorder at some point however, when anxiety develops into an illness, it can trigger physical as well as emotional symptoms. These include a sense of agitation, muscle tension, stomach issues and more.

A psychiatrist, psychologist or therapist uses screening tools to determine whether you suffer from anxiety disorders. They will also ask you about your medical history and run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people feel anxious from time time. But it's not the same as being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or do anxiety disorders ever go away not disappear. Anxiety can also interfere with your daily life or cause you to avoid social situations.1

Headaches are a common physical symptom that is associated with anxiety. They can range from the typical tension headache2 to full-blown migraine in some people. This is because a lot of people tighten their muscles as part of the fight-or-flight response and securing those muscles for prolonged periods of time can lead to pain.3

Another physical sign of anxiety is lightheadedness or dizziness. It can be caused by rapid heart rate, hyperventilating or a combination of both. It could also be an indication of a major medical issue like heart disease, which is why it's crucial to have your heart checked by your physician.

You may be feeling weak in your legs or arms this could be another sign of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to threats by speeding up your heartbeat and prepare your body for a possible attack. In time, these hormones can have a negative effect on your health, making you feel weak, shakey or dizzy.

You might experience more severe symptoms if your stressed and having difficulty sleeping. Try to relax before bed and follow your routine so that you can rest better. Exercise can also be beneficial. Exercise can help. Consult your physician if you are still struggling to sleep.

2. Stomach problems

Anxiety can cause your body to tense up and long-term anxiety can lead to persistent pain. You may experience stomach pain, muscle aches or diarrhea. Your digestive system may be affected by the constant release of stress hormones and this could lead to constipation, bloating or irritable bowel syndrome.

People with panic disorders have a higher risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent danger. They can happen in specific circumstances or without any reason. You may feel like you're having an attack on your heart or you can't breathe, and you might have chest pain or a rapid heartbeat.

Long-term anxiety can increase your risk of other health problems. The hormones that trigger anxiety symptoms help us to respond to a danger and if we're on high alert our immune system may be affected. This can make you more susceptible to the common cold, and other diseases.

Your doctor can diagnose anxiety disorders through a physical examination and a conversation regarding your symptoms. They will rule out other reasons, such as heart disease or thyroid problems prior to determining you have anxiety. A mental health professional can provide support and assistance to manage your symptoms. They can teach you relaxation techniques and assist you to work through any underlying trauma or negative experiences that might have led to anxiety. They can also aid you in finding the appropriate treatment for you. Ask your doctor to refer you to one or search online directories best meds for anxiety disorders an anxiety specialist.

3. Muscle tension

While most people know that a heart racing and hands that are jittery are indicators of anxiety, many don't realize that tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or certain phobias. When a person suffers from these symptoms frequently they could begin to lose their range of motion and experience persistent pain in the neck, back and shoulders.

Tense muscles are a sign of anxiety disorders as the body's fight or flight response triggers a series of bodily reactions that trigger us to physically react when we perceive threats. A moderate level of anxiety triggers these reactions as part of our natural survival instinct however, they can cause long-term problems with muscles when they happen frequently or over a long period of time.

If a risk is present, your adrenal glands produce hormones that speed up the rate of your heartbeat to ensure that more blood can be pumped to the muscles of your legs or arms in the event you have to escape or fight. The increased heart rate can increase the rate of your lungs filling with oxygen. The combination of stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder your body is unable to return to its normal resting state between stress reactions. Your anxiety disorder causes you to be constantly anxious, so your sympathetic nervous system is on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which may cause stomachaches and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced if you are anxious. The reason for this has to relate to the nervous system's response to anxiety. If you are stressed or worried your body begins to tense and then relaxes. If you are experiencing these symptoms frequently and your anxiety is persistent, you may have an anxiety disorder.

It is difficult to fall asleep or concentrate when you're constantly worried. It also wreaks havoc on your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a big influence on the menstrual cycle. That's because it can cause you to miss or have irregular periods by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to reduce your risk. If you suffer from these conditions, make sure to tell your therapist.

Other things that can increase your risk for anxiety are traumatizing experiences like being in a car accident or having surgery. Anxiety disorder physical symptoms can be triggered by a chronic illness, such as diabetes or asthma or a recurring medical health condition. There are solutions for anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to deal with anxiety disorder without medication to change negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques like meditation and deep breathing. Additionally, there are supplements available to help calm your mind and body.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart to race and your stomach to ache and your muscles to tighten. Sometimes, these symptoms aren't enough to constitute anxiety disorders, but if they're persistent, they can become out of control. You may be experiencing chills, sweating and other physical symptoms that cause you to seek medical attention.

Sweating is a common physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases the rate of blood circulation to prepare you for combat. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you are unable to breathe. This could be a sign that your anxiety has grown too severe to handle.

Your doctor will determine if you suffer from an anxiety disorder by evaluating your symptoms and how they impact your daily routine. You'll be asked about your past experiences as well as your current concerns. They may also conduct tests to identify other health issues that may be causing them, like bloodwork and imaging scans. In certain instances, they might recommend medications to help ease your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as yoga or meditation.