The Ultimate Guide To Anxiety Disorder > 자유게시판

How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. These feelings can become overwhelming and could be an indication that you have social anxiety disorder.

Symptoms of social anxiety disorder usually involve fear or distress in the majority of social and performance situations. The fear or distress is not proportional to the risk involved in the situation. The fear can be specific or generalized.

Treatment

Social anxiety disorder treatments at home disorder can cause people to feel anxiety and fear in a way that is not proportional to the actual risk. For instance, they may be afraid of being humiliated or embarrassed in public. This can lead to avoidance of social situations and, in a few instances, may lead to depression or other health problems. Luckily, there are many treatment options for this disorder.

Psychotherapy and medications can ease symptoms and improve the quality of life. Psychotherapy, also known as cognitive behavioral therapy can help you learn strategies to manage your anxiety and to change your negative thoughts patterns. Together with your therapist, you can help you build confidence to handle stressful situations. This type of treatment usually will require between 12 and 16 sessions.

In person or online In person or online, you can get access to talking therapies. Exposure therapy is a common form of therapy that involves gradually exposing yourself to social situations that cause you to feel uncomfortable. Through this you can train your brain that these situations aren't as risky as they seem.

There are many types of medications used to treat social anxiety disorders, but they can take a few weeks or even months to get started. Selective serotonin reuptake inhibitors like fluoxetine (Prozac) and sertraline (Zoloft) and paroxetine (Paxil) can help reduce the intensity of your anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam and clonazepam can also aid in relieving your symptoms. However they should only be used in short-term doses.

You and your doctor must consider the risks and benefits of each medication before deciding one. Certain antidepressants may affect your ability to sleep, and some can increase your risk of suicide. If you're thinking of taking an antidepressant, discuss it with your therapist or a psychologist. Your therapist and you can also discuss whether the medication may interact with other drugs or supplements you are taking, like herbal remedies. In addition to looking into the medicines, your doctor will need to determine how severe your social anxiety disorder separation is and how it impacts your daily life.

Self-help

Social anxiety disorder is a terribly form of anxiety that can make you extremely uncomfortable. This disorder is more than just feeling nervous before giving an address in public or feeling nervous when meeting new people. It's an ongoing anxiety about being judged or embarrassed in some way. Social anxiety disorder is such a debilitating condition that it can affect every aspect of life, including work or relationships, as well as at home. There are a myriad of self-help strategies available to help people with social anxiety disorder improve their quality of life.

Self-help may involve cognitive behavioral therapy (CBT), which helps individuals understand their anxiety and learn to change the negative thoughts that cause anxiety. CBT can be conducted individually with a therapist or in a group and it is often combined with medication. People with social anxiety disorder should also be able to participate in activities that make them feel good. Exercise, for instance can ease stress and improve mood. Spending time with people who are positive is another way to help yourself. This may be difficult for someone with social anxiety however it is beneficial to surround yourself with people who are supportive of you and appreciate your beauty, even if you may not be able to see it yourself.

It is possible to overcome social anxiety by taking on the challenges, particularly if you are competitive. It could be as easy as competing against yourself, for example or trying to speak to each person at a dinner party more times than you did last time. It could also be as large as accepting the offer of a promotion at work, or going back to school to earn an education in the field you are interested in.

If you haven't had treatment for your social anxiety disorder behaviors begin by speaking to your physician. They can refer you to a mental healthcare professional who can offer you advice and assistance. Self-help options include psychotherapy and medication. The use of medication is not the only solution to social anxiety, but it can help reduce the symptoms and decrease the severity of your anxiety.

Medication

If you are experiencing anxiety and fear that interferes with your daily life or makes you avoid certain situations or big life changes, speak to your health care provider. Your doctor will ask questions about your symptoms and conduct a physical exam to ensure that you don't have a separate medical problem. If your doctor suspects you suffer from social anxiety, he'll refer you to an expert in mental health. There are many types of psychotherapy that treat social anxiety.

Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new skills to manage anxiety, can help you change your negative thoughts and emotions that are the cause of it. CBT can be performed by yourself or with a group of people in support groups. Exposure therapy is another type of psychotherapy in which a healthcare professional helps a patient face things that cause anxiety and discomfort instead of abstaining from or trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain which improve your mood and decrease anxiety. It can take a few weeks for the medications to start working. Some people with social anxiety disorder may benefit from benzodiazepines, like alprazolam, clonazepam or Xanax. These medications can reduce anxiety rapidly and eventually become habit-forming. They are therefore only used in short-term situations or on demand.

There are numerous other types of medications that can help with social anxiety, such as tricyclic antidepressants and a class of drugs referred to as monoamine oxide inhibitors (MAOIs). Your doctor will determine the most appropriate treatment for you based on symptoms and other health conditions. Inform your doctor if you are taking any other medications, supplements or vitamins. Also, discuss any possible adverse reactions. Even if you feel better, it is essential to take your medication as prescribed. Stopping your medication suddenly can increase the chance of having a relapse.

Support groups

Support groups can help you understand how to manage and overcome your social anxiety. These groups provide a secure, non-judgmental environment where you can talk about your concerns with others who suffer from the same disorder. You can also learn to manage your emotions and improve the quality of your life. Support groups are available in person or on the internet.

Before joining a support group, you should consider the structure and the membership requirements. For example, some groups are led by mental health professionals, while others are self-help groups that have no professional guidance. Consider whether the group will be meeting regularly or if it will operate more fluidly. It is also important to consider how many people will be in attendance and how much privacy you'll enjoy.

The best drug for generalized anxiety disorder method of choosing the right support group is to request suggestions from your therapist or doctor. You should also read reviews of various groups and request feedback from people who have participated in the group. You can also utilize the resources provided by ADAA (the Anxiety and Depression Association of America). They provide lists of online and community support groups for anxiety disorders in the United States, Canada, and other countries.

Meeting with strangers can be a scary experience for those suffering from social anxiety disorders, and the idea of being in front of a crowd of people can feel overwhelming. If you're nervous about attending a meeting by yourself, you might want to ask someone from your family or a friend to go with you for the first few meetings. Support groups can be found on websites such as Support Groups Central. This website offers video and audio calling discussions forums, as well as a chat room.

A good support group can help you cope with social separation anxiety disorder by showing you that you're not the only one and helping you realize that the negative beliefs you think about yourself aren't accurate or distorted. It can help you develop a more positive mindset and build skills to deal with your social anxiety. However any advice you receive from a support organization should be treated with caution and should not replace the treatment plan recommended by your physician.