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Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks can be achieved through psychotherapy, medication and lifestyle modifications. Doctors can help their patients manage their symptoms by determining the root cause of the attack.

They can prescribe benzodiazepines like diazepam (Valium) and alprazolam, or beta-blockers like propranolol (Inderal) which slows the heart rate. Psychotherapy is a method to learn to cope with anxiety by speaking with an psychotherapist.

Psychotherapy

A psychiatrist or psychologist is able to identify anxiety and provide counseling. People who suffer from panic attacks will visit their primary physician who will look for any underlying medical issues. Depending on the cause of the panic, the PCP might refer the patient to a mental health professional. The therapist can recommend cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy can help a person identify the behaviors and thinking patterns that can trigger an episode of panic. Catastrophizing is one or thinking that the worst could occur. This type of thinking might be linked to the amygdala's chemical imbalances and the brain circuitry that handles fear and anxiety. The counselor can assist the client to confront these thoughts in order to decrease the risk of an attack.

Another method is to understand how to manage the physical manifestations of a panic attack. They include a pounding pulse and sweating. The therapist can guide the patient through controlled breathing, a method called mindfulness meditation that helps to relax. Additionally the therapist can guide the client how to create an effective sleep routine as well as strategies for reducing stress.

Therapy practitioners may employ exposure therapy in order to help someone overcome avoidance behaviors which fuel anxiety. For someone who suffers from agoraphobia for example, might be encouraged to face their fears -- such as crowds or using public transportation -- one at a time one until they feel more at ease.

Anti-anxiety, anti-panic, or benzodiazepines can reduce the intensity of panic attacks. However, they aren't effective in treating the underlying causes of these episodes. Long-term use of these drugs can lead to addiction and dependence. This makes it difficult to break the cycle. Many therapists do not prescribe medication as part of the treatment of panic disorder.

Some providers offer sliding scale fees for those with low incomes, or even free services. If you are insured and want to inquire with your provider find out what coverage they provide. Some therapists provide online sessions, which can be beneficial for those who can't afford in-person visits.

Medications

Doctors often prescribe medications to treat panic attacks in addition to therapy. Certain antidepressants as well as anti-anxiety medicines have been proven to be effective in reducing the intensity, frequency and duration of symptoms. They work by stabilizing the levels of chemical messengers, also known as neurotransmitters in the brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed drugs for panic attacks. They are a category of antidepressants that boost the amount of serotonin a natural brain chemical that influences mood in your brain. SSRIs include sertraline (Zoloft) as well as escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a group of antidepressants which includes Venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are usually prescribed to manage high blood pressure or heart issues. They can also reduce anxiety symptoms such as rapid heartbeat, sweating, trembling voices and shaking hands. Healthcare professionals rarely prescribe these medications for panic disorder, however they may be recommended in the event that a stressful event triggers panic attacks.

Benzodiazepines are fast-acting anti-anxiety medications that can relieve anxiety symptoms immediately. They can be addictive, and withdrawal symptoms may be experienced if you suddenly stop taking them. You can also get into trouble if you combine them with in conjunction with other depressants. Health care providers may only recommend them for short-term use.

Your doctor will ask you questions about your mental health as well as family history and lifestyle if you suffer from recurrent attacks. They will determine if your attacks are triggered by a medical condition like thyroid disease and they will search for other factors that might be contributing to the symptoms, including adverse childhood experiences or other stressors.

The most important thing to remember when treating panic attacks is to realize that they are not harmful. It is also important to learn how to handle these symptoms. If you have the support of your loved ones they can also assist by practicing relaxation techniques and avoid caffeine and other stimulants that may cause them to happen.

Lifestyle changes

Everyone experiences moments of anxiety or panic attacks, if these feelings become persistent and intense and result in your life being affected, it could be time to seek out professional assistance. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Talk therapy is another name for psychotherapy. It describes a wide range of psychological treatment methods. One common type is cognitive behavioral therapy, which teaches you how to recognize and alter unhealthy emotions and thoughts that trigger panic attacks. By altering your thoughts and behavior you can lessen or eliminate panic attacks.

Anti-anxiety medication can help in reducing anxiety and panic. These medicines, also known as tranquilizers or tranquilizers, have a sedating and slowing effect on the nervous system. This allows you to feel more calm. Benzodiazepines like lorazepam and alprazolam, also referred to as Xanax (r) or Ativan (r) and are often prescribed to treat anxiety.

A healthy lifestyle may also aid in relieving anxiety symptoms. Regular exercise can help reduce stress, release happy hormones and boost your mood. Avoiding caffeine, alcohol smoking, and drinking alcohol can increase anxiety symptoms. Sleeping enough is another key aspect of an appropriate life style. At least eight hours of sleep every night can reduce anxiety symptoms and improve cognition.

Spending time with friends and family and taking part in social activities may help alleviate anxiety. Being part of a group with similar concerns will help you find out that your worries aren't unique.

In addition, a wide selection of CAM (complementary and alternative treatment for anxiety and panic attacks medicine) practices, like yoga, meditation and acupuncture, show some promising results in reducing anxiety symptoms. However, further clinical trials are required to confirm these findings. In the meantime, try to do moderate exercise most days of the week and eat the diet that is rich in fruits, vegetables and lean proteins, as well as whole grains. Avoid foods that are processed, such as alcohol, caffeine, sugar and, since they can increase anxiety. Also do not take herbal supplements unless you have discussed your doctor first.

Counseling

If someone is suffering from an attack of panic it is possible that they experience different symptoms, including an aching heart tightness in the chest shake, hyperventilation dizziness and chills. They may also believe that they are dying or having an attack on their heart. The attacks usually peak in minutes and then quickly disappear. People who have them frequently may be diagnosed with panic disorder.

To determine if you suffer from panic attacks Your doctor will take a detailed medical history and conduct an examination. They will also ask you to identify the symptoms and frequency they occur. They will also check for other health conditions which can cause similar symptoms. For instance, a thyroid issue or heart disease.

Talk therapy or psychotherapy with a mental health professional is the most effective method of treatment of panic and anxiety attacks. It is generally recommended to work with a psychologist or psychiatrist. They can help you identify triggers and show you how to cope. They may prescribe antidepressants to reduce symptoms and prevent recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication isn't working your doctor might alter the dosage or change to a different kind of medication.

A therapist or counselor can also help you learn how to manage your emotions, and you could also engage in cognitive behavioral therapy to deal with unhelpful thoughts and beliefs. This can be a difficult process, but it can give you the tools you need to manage your anxiety and avoid panic attacks in the future. You can also seek out support from your family members and friends as you learn how to manage your symptoms. Many health professionals recommend that spouses and partners take part in the treatment anxiety without medication process for physical and emotional support. They can help you relax and calm down when panic or anxiety treatment meds attacks happen.