20 Fun Informational Facts About Effective Depression Treatment > 자유게시판

What is the Most Effective Depression Treatment?

The best shock treatment for depression for depression differs depending on the individual. Talk to your health care professional about what might work for you.

You may need to try several antidepressants until you find the one that you like. It is possible to combine psychotherapy and antidepressants or with a medication that treats another mental or physical condition like an anxiety drug, mood stabilizer or thyroid hormone.

Medication

For people with mild to moderate depression, medication is often an effective depression treatment. Antidepressants work by changing the levels of certain brain chemicals that are involved in mood. They also can help reduce the frequency of depression-related episodes. It's important that you adhere to the exact instructions prescribed by your doctor. They won't work if don't.

Doctors suggest starting with a selective Serotonin Reuptake Inhibitor (SSRI) like citalopram, escitalopram, fluoxetine paroxetine and sertraline, Zoloft, or vilazodone. In many clinical trials, these medications were found to be more effective than placebo. They can cause serious side effects, so it is essential to speak with your doctor before you begin or stop using one of these drugs.

You may need to try several antidepressants before discover one that is suitable for you. You might also need to combine antidepressants with psychotherapy or other treatments. For some people with severe or life-threatening types of depression electroconvulsive therapy (ECT) is a possibility. This procedure uses electric impulses to induce controlled seizures in the brain. It can quickly alleviate depression and is particularly effective for people who haven't had success with other treatments.

The results of a recent study suggest that a particular form of ECT called high-frequency ECT could be as effective or better than standard ECT in treating refractory depression disorders. The researchers compared HFECT with conventional ECT in 23 patients who had an history of treatment for panic attacks and depression-resistant depression. All patients had tried other Treatment Resistant Bipolar Depression options for depression like psychotherapy and physical exercise. The researchers found that HFECT had a significant effect on the symptoms of depression, and also caused less adverse effects than ECT.

Other treatment options include light therapy that is used to treat seasonal affective disorder (SAD). This involves sitting in front of an intense light for around half an hour each day. You can use lamps or a light box at home. You can also obtain light therapy through some health insurance plans, employee assistance programs and churches. Healthy eating, exercise and adequate sleep are also advised. In addition, it's important to avoid alcohol and recreational drugs because they can exacerbate depression and make it harder to receive treatment.

Psychotherapy

Depression can sap your energy and make it difficult to carry out the tasks of daily life. The good news is, if you get assistance, your chances of recovery are high. A combination of psychotherapy by a professional and medication can provide relief for those suffering from depression.

Therapists in therapy listen without judgment to assist you in examining your emotions and concerns in a safe, supportive setting. They also teach you strategies for coping and encourage self-awareness that can help improve your mental well-being.

There are several different types of psychotherapy for depression, including cognitive therapy, which helps you recognize negative or problematic thinking patterns and discover healthy ways to deal with difficult emotions. Behavioral therapy can change unhealthy patterns of behavior by helping you build effective problem-solving abilities manage stress and improve interpersonal relationships. Other treatments, such as the dialectical behavior therapy or acceptance and commitment therapy are often used to address the root causes that can cause depression, like self-injury and suicidal phobias.

Psychotherapy can be a helpful tool for those suffering from chronic depression who have not had a response to medication or are not able to take antidepressants because of health reasons or allergies. In certain cases a psychiatrist might recommend an alternative or complementary treatment for depression, such as transcranial magnetic stimulation (TMS) which utilizes a treatment coil placed against the scalp to transmit short magnetic pulses that affect the functions and effects of neurotransmitters in the brain.

In addition to helping people find a sense of control and pleasure in life, psychotherapy can assist family members or friends struggling with the effects of depression on their loved family members. Couples or families that are living with someone who is suffering from depression may be advised to go through therapy for their families. It can ease tension and stress between family members and provide them with the tools to support their loved family members in a healthy way. Additionally, a trained therapist can teach them ways to help their loved one overcome depression.

Exercise

Exercise is a safe and inexpensive addition to other treatments for depression and anxiety. It changes levels of brain chemicals it improves balance and flexibility, increases energy and reduces stress. It may also help with sleep and increase self-esteem. It is essential to talk to your GP before beginning any new exercise or stepping up your workout.

In large-scale epidemiological studies active men and women develop depression at much lower rates than people who are sedentary. But it's trickier to test whether exercise can help treat depression that is already present. It's important to examine it as you would any other medication and randomly assigning people suffering from depression to either exercise or a group that is a control and meticulously keeping track of the results.

The largest study on physical activity as a treatment for depression to date suggests that it works at a minimum as effectively as standard drugs and psychotherapy. The study gathered information from 41 trials that involved 265 participants. The study revealed that almost all types of exercise can help reduce depression symptoms. However some are more efficient than others. Jogging or walking was the most effective form of exercise, followed by strength and yoga. The benefits increased as the intensity of the exercise increased, which suggests that even light exercise can be beneficial.

Researchers believe there are a variety of reasons why exercising can relieve depression. Exercise helps to increase the flow of blood and oxygen into the brain. It also boosts certain chemicals such as dopamine and serotonin. Other factors are the social support that comes from group exercise and the psychological motivation that keeps people exercising.

When people are depressed, they often stop or reduce their activities. Doctors suggest that you try to get back to them as soon as possible. Practicing them can help you regain joy and pleasure which is crucial to beat depression. And doing things that you enjoy can give your life meaning and purpose.

If you're not sure where to start, try your local gym or a group fitness class. If you have a physical disability or injury, talk to your doctor about the best exercises. For more information and interactive resources, Black Dog Institute has an overview of major depression treatment and exercise, and Beyond Blue offers a template to help you plan your exercise.

Alternative or complementary therapies

Many alternative or 'natural' therapies are used to treat mental health problems. These include herbal treatments and massage. These treatments are not scientifically validated, and they can cause adverse side negative effects. These treatments may also interact with other drugs. Patients should only take these treatments with the permission of a therapist or doctor.

Cancer Council does not recommend these treatments due to very little research on their effectiveness. Certain therapies have been marketed as 'cancer cures' however they aren't established and could cause discomfort or harm to certain people, particularly if they are trying to replace medical treatments.

The most effective treatment for depression typically includes both psychotherapy and medication. Psychotherapy is the term used to describe talking about your feelings and thoughts with trained professionals such as a psychiatrist or psychologist. Certain psychotherapy treatments are more suited for depression treatment goals than others. However, all aid you in understanding the condition and come up with new ways to cope. They include:

CBT seeks to change negative thinking patterns and pessimistic evaluations that can make depression worse. Interpersonal psychotherapy is a form of psychotherapy that is focused on your relationships and how you interact with them. Couples and family therapy can aid in improving communication in your relationships.

Several different formats of therapy are available that include computer programs and online sessions. They're usually cheaper than face-to-face sessions and could be beneficial for some people. However, they are not suitable for everyone, and some are not covered by insurance. Ask your therapist about their experiences with these programs and determine if they think it is suitable for you.

During a conversation with you the doctor, they will review the medicines you take, including over-the-counter drugs and herbal supplements, to see how they are impacting your depression. They will also determine if you suffer from any physical issues that could be linked to depression, such as chronic pain or thyroid disease. They will also look to determine whether you have another mental disorder that may be the cause of your depression, such as bipolar disorder or personality disorders.