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How to Cope With Social Anxiety Disorder

Many people feel shy or nervous in certain situations. These feelings can become overwhelming and could be an indication that you have social anxiety disorder.

Symptoms of social anxiety disorder usually involve fear or distress in most social and performance situations. The fear or distress is insignificant to the actual risk in the situation. The fear could be specific or generalized.

Treatment

Social anxiety sufferers feel intense fear and distress that is not proportional to the actual danger that they face, for example, feeling shamed or humiliated in public. This can lead to avoidance of social situations and, in a few instances, may lead to depression or other health problems. Fortunately, there are a variety of treatments for this condition.

Psychotherapy and medications can relieve symptoms and improve your quality of life. Psychotherapy, also referred to as cognitive behavioral therapy, can help you develop coping skills to manage anxiety and alter negative thinking patterns. Your therapist and you work together to build your confidence and slowly face the situations that cause you stress. This type of therapy typically takes between 12 and 16 sessions.

Talking therapies are available either in person or via the internet. One of the most popular therapies is exposure therapy, in which you gradually expose yourself to situations that cause you to feel uncomfortable. In this way you can train your brain that the situations aren't as dangerous as they may appear.

There are several types of medication that treat social anxiety disorder, but they can take a few weeks or even months to get started. Selective serotonin-reuptake inhibiters like fluoxetine, sertraline and paroxetine can help reduce anxiety. They may also help with your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and Clonazepam (Klonopin) are also able to help to reduce your symptoms but should only be used short-term.

When choosing a medication, you and your doctor will need to evaluate the benefits and potential dangers of each. Certain antidepressants may affect your ability to sleep and some can increase your risk of suicide. Consider the possibility of using an antidepressant with your counselor or psychologist. Your therapist and you should also discuss whether the medication could interact with any other supplements or drugs you are taking, like herbal remedies. In addition to looking into the medications your doctor needs to determine how severe your social anxiety is and how it impacts your daily life.

Self-help

Social anxiety disorder is a serious form of anxiety that can make you very uncomfortable. For someone who has this disorder, it's not just a matter of having butterflies in the stomach prior to giving a speech in public or being nervous about making new acquaintances; they are also plagued by the constant fear that others might judge them or humiliate them in some way. Social anxiety disorder is such a debilitating condition that it can affect every aspect of life, including work and relationships as well as home. There are, however, various self-help methods which can help people suffering from this condition improve their quality of life.

Self-help can include cognitive behavioral therapy (CBT) which assists people to understand their anxiety disorder blood pressure and learn to change the negative thoughts that trigger it. CBT can be done in a group or with a counselor, and is typically combined medication. People suffering from social anxiety should also try to engage in activities that boost their mood. Exercise, for instance can ease anxiety and improve mood. Another self-help technique is to spend time with positive people. It can be challenging for someone with social anxieties to surround themselves with positive people.

Taking on challenges is also an effective way to combat social anxiety, especially for those who have a competitive nature. It could be as simple as to compete with yourself. For example try to talk to everyone at a gathering more than you did the last time. It could also be as large as accepting the offer of a promotion at work, or returning to school to earn an education in your field of interest.

If you haven't yet sought treatment for your social anxiety, start by talking to your physician. They may refer you to an expert in mental health who can offer guidance and assistance. Self-help options can include psychotherapy, medication, and lifestyle changes. The use of medication does not eliminate social anxiety but it can lessen the symptoms.

medication for anxiety disorder and depression

Consult your physician if you are experiencing anxiety or worry that is affecting your daily activities, or making you avoid certain situations or major life changes. Your doctor will inquire about your symptoms and perform an examination to confirm that you do not have a medical issue that is separate from your. If your doctor suspects you suffer from social anxiety, he'll refer you to a specialist in mental health. There are a variety of psychotherapy that can help treat social anxiety.

Cognitive behavioral therapy (CBT) can help you develop new techniques to manage anxiety and assist you to change the negative thoughts that trigger it. CBT can be conducted on your own or in the form of a group. Exposure therapy is a different type of psychotherapy in which the healthcare professional assists a patient face things that cause anxiety and discomfort rather than avoid or absconding from them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain that improve your mood and reduce anxiety. It may take a few weeks for the medication to begin working. Certain people suffering from social anxiety disorders questionnaire disorder might benefit from benzodiazepines, such as alprazolam, clonazepam or Xanax. These drugs work quickly to reduce anxiety disorders medications, and they can also be habit-forming, and are typically only used for short periods of time or on-demand in certain situations, such as before giving speech.

There are other medicines that can be used to treat social anxiety. These include tricyclic antidepressants and the class called monoamine oxide inhibitors (MAOIs). Your doctor will determine the best medication for anxiety disorder medication for you based on your symptoms and any other health issues or allergies you may have. Be sure to tell your doctor about any other medications or supplements you are taking, and discuss any side effects that could occur. It is essential to continue taking your medication as prescribed even if you're feeling better. Suddenly stopping your medication increases the likelihood of Relapse.

Support groups

Support groups can help you understand how to cope and overcome your social anxiety. These groups provide a secure, non-judgmental environment in which you can discuss your issues with others who suffer from the same disorder. You can also learn to manage your emotions and improve your life quality. You can find support groups in person or online.

Be aware of the group's structure and the membership requirements prior to joining. For example, some groups are led by mental health professionals and others are self-help organizations with no professional guidance. It is also important to consider whether the group will meet regularly or if it will operate on a more fluid basis. It is also important to think about how many members will be present and the amount of privacy you'll have.

A therapist or doctor asking for suggestions is the best method to find an appropriate support group. You should also read reviews about different groups and ask for feedback from those who have participated in the group. You can also utilize the resources offered by ADAA, the Anxiety and Depression Association of America. They have a list of online and community support groups throughout the United States, Canada and other countries.

Meeting with strangers can be a scary experience for people with social anxiety disorders, and the possibility of being in front of a group of people can be overwhelming. Consider asking a friend or family member to accompany you to your first few meetings if you're worried about attending alone. Support groups can be found on websites such as Support Groups Central. This website offers video and audio calling as well as discussion forums and chat rooms.

A good support group will help you deal with your social anxiety. It will show you that you are not alone, and it will aid you in understanding that negative thoughts about yourself are not true or distorted. It can also help you develop positive attitudes and techniques to effectively deal with your social anxieties. Any advice you receive from an online support group should be used with caution and should not be used to replace the advice of your doctor's treatment plan.