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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is an excellent way to get exercise into your day without sacrificing any time. In addition, combining walking with your work can boost productivity.

The company of Poltrock promotes exercise by incorporating games, walking meetings and even treadmill desks. The company has discovered that their employees are more energetic and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to stay healthy, but many people are unable to get enough exercise in their workday. A treadmill desk can help you meet your fitness goals and stay healthy by allowing you to walk while you work. Some treadmills are designed to be able to be placed under desks and others are built into an office desk that allows you to sit while walking.

A few studies have revealed that treadmill desks improves health outcomes, including weight loss, and lower cholesterol and triglycerides. Standing desks have also been found to lower the risk of sitting for long periods.

A treadmill desk can make you feel more energized and productive during the workday however, be aware of overdoing it. If you are using the treadmill at work for too long, you could be suffering from back, neck or shoulder discomfort. Avoid doing repetitive tasks, such as typing while walking pad under desk.

Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She is a treadmill and is more active throughout the day. She started using the desk a year ago, and has since walked 10 to 20 miles per day on her treadmill, and it lasts between two and four hours. She claims her work performance has improved as a result of her increased energy. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo showed similar results. They studied 18 employees who alternated between and off a treadmill desk for six months, best walking treadmill under desk approximately three hours per day. They observed that cholesterol levels were lower and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to maintain your health. However, having to balance children, work and other obligations can make it difficult to find the time. A treadmill desk can help you to stay fit without sacrificing your productivity. It is important to conduct some research on the ergonomics of treadmill desks before purchasing one. Improper use can cause wrist, neck and back discomfort.

In general treadmill desks are made to offer ergonomic benefits by allowing users to change postures frequently. By shifting between sitting and standing, you'll be more active and lower your risk of developing health issues that last a long time like obesity and high blood pressure. If you're planning to use a treadmill desk, ensure that it's made for use in offices and make sure you adjust your computer monitor to the right height.

The ergonomics of treadmill desks that use an incline feature are especially difficult to work with. The newest NordicTrack treadmill desk, for example can be adjusted by the treadmill's incline but doesn't offer a way to mount an LCD tray or keyboard arm. Instead, you'll have to sit on the front edge of your keyboard and screen and put excessive stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has an integrated keyboard tray that allows you to assume the correct ergonomic position while typing. This position helps prevent stress on shoulders and back as well as the neck while reducing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It is also more stable than other desks that have adjustable heights and two legs.

If you are a beginner begin small and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It's not easy to transition from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you have developed stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking underdesk treadmill desk combines the standard office workstation with a treadmill. This is a great choice if you want to exercise more in your day but don't have time to go to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also less expensive than most standard treadmills, and it can be used as a foldable desk treadmill with the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distractions to other people. They also require less maintenance than conventional treadmills. Learn more here.