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What is Social Anxiety Disorder?

Although most of us are nervous or uncomfortable in certain social situations, people with social anxiety disorder have extreme anxiety and fear that affects their everyday life. It can affect their relationships and careers. It can also lead to depression and drug abuse.

Treatment can include cognitive behavior therapy as well as best medication for anxiety disorder, role-playing, and social skills training. Treatment options include antidepressants, like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder is characterized by extreme fear and anxiety when people believe that people will judge them negatively based on their behavior. This includes situations such as meeting new people, eating or drinking in public, or giving a speech. The person can choose to avoid the occasion or suffer great distress and anxiety. The anxiety and stress are not in proportion to the danger or embarrassment. They also cause major disturbances in everyday life and can affect relationships. People with this condition are less likely of having close friends or finding work or maintaining relationships. They also have a higher risk of depression and substance abuse.

This disorder can cause blushing, sweating, or shaking. The patient may not be able speak clearly or maintain eye contact. He or she may tremble while talking on the phone or writing, and have trouble maintaining a job due to poor performance at meetings or in interviews.

In the most severe cases, symptoms of this disorder could cause a person to develop other anxiety disorders or major depressive disorder, and to have suicidal thoughts. In these cases, treatment is usually more intense and should be supervised by an experienced mental health professional who has expertise in treating these disorders.

Certain psychotherapies, like cognitive-behavioral therapy (CBT), may help treat social anxiety disorder. CBT aims at changing negative thoughts or beliefs that can cause the disorder. It also helps the patient to face the situations that trigger anxiety slowly, with the assistance of a therapist and in an environment that is safe. Another type of psychotherapy called exposure and response prevention, or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorders.

Psychological treatments are usually combined with medication to treat symptoms of this disorder. These medications can alleviate the embarrassing and uncomfortable symptoms of this disorder. The treatment for this disorder is typically with selective serotonin receptor inhibits such as paroxetine, sertraline or Venlafaxine. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Everyone is nervous in certain social situations, such as meeting new people, going out on an evening date, or performing a performance. However, if the fear is so overwhelming that it interferes with daily life, a diagnosis of a social anxiety disorder might be required. The condition, also known as social anxiety disorder, is not based on the personality of the person or their environment. It is distinct from shyness. It is a real, chronic disease that requires treatment.

A health care provider will usually diagnose a condition by talking to the patient and performing an examination. The therapist may then suggest psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms.

Certain kinds of talk therapy can help manage anxiety, including cognitive behavioral therapy (CBT). This method helps people identify and change negative thoughts and beliefs about social situations which trigger anxiety. It can teach someone skills to cope with distressing situations, including practicing relaxation techniques and calm breathing. It can also include an exposure therapy which involves gradually exposing a person the social situations that they are afraid of under the guidance of a counselor.

Many people suffering from social anxiety disorder can find relief from prescription medications, including antidepressants and antianxiety medicines. Selective serotonin reuptake inhibits (SSRIs) like paroxetine (Paxil) and sertraline, (Zoloft) are used to treat social anxiety disorders. However, other drugs for social anxiety disorder may be equally effective. Sometimes, it takes a few tries to find the right medication for a person.

Research shows that a combination of therapies is the most effective. This can include CBT exposure therapy, CBT, or another form of psychological treatment, such as interpersonal therapy. It is important that someone receive treatment for anxiety because the condition can cause depression and addictions, like alcohol or drugs. It can also cause problems at work or school and can cause isolation.

Art therapy, for instance can be beneficial for those suffering from social anxiety. This therapy helps people learn to express themselves through drawing, painting or other creative activities. It has been demonstrated that in certain instances, it can help reduce the severity symptoms of anxiety.

Treatment

Many people feel anxious when they meet new people or present a presentation. If the anxiety and fear continue, it can become a mental disorder known as social anxiety disorder or phobia. It's more than just shyness, and it requires treatment to overcome. Psychotherapy or medication are possible treatment options.

Often, the first step is getting a diagnosis from a health professional like a doctor or a counselor. They will examine to determine if physical issues are behind your symptoms. They will then refer you to a mental health professional, such as a psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most common type of psychotherapy used to treat social anxiety disorders. In CBT you will be guided by a trained counselor to confront negative thought patterns and find new ways to cope with stressful situations. You may also learn relaxation techniques and ways to conquer your fears by taking small steps at a time. CBT typically takes place over several sessions, and you might be asked to complete assignments between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you begin to notice effects, and they can trigger negative side effects, such as headache or insomnia.

Beta-blockers are available to help alleviate physical symptoms of anxiety. They can cause rapid heart rate, high blood pressure, sweating, and shaking of the limbs and voice. These medications are a source of addiction and can cause sedation. Therefore doctors do not usually prescribe these medications to treat social anxiety.

Children with social anxiety may overcome the condition as they get older, but if it is not addressed, it could cause to serious depression and mental health issues. If your child has severe social anxiety disorders talk to your GP about the treatment options available.

Prevention

It's normal to be nervous or anxious in a social context for example, when you meet new people or presenting presentations. However, this anxiety can become a problem if it interferes with your everyday activities and causes stress. It's more than shyness, and it can affect your self-esteem, relationships and school or work performance. It is essential to seek treatment if you're struggling with this issue. There are numerous ways to seek help that include therapy, medication, as well as support groups.

Social anxiety sufferers typically realize that their fears are unfounded and overblown, but they are unable to overcome these fears. They may avoid social interactions and miss out on opportunities for education, employment, or friendships. They are also more likely to be depressed or addiction to drugs.

Talk therapy and stress management techniques like breathing exercises and mindfulness meditation are often used to help with social anxiety. A therapist can show you how to overcome negative, unhelpful thoughts that fuel your social anxiety and replace them with more balanced views. They can also employ social skills training, role-playing, and other cognitive behavioral therapies (CBT) to assist you in overcoming the situations that cause you anxiety in a safe environment.

The use of medications can also help to alleviate some of the symptoms of social anxiety disorders are characterised by such as heart palpitations and sweating. People suffering from this condition must always discuss potential side effects with their doctors before starting any medication.

Some mental health professionals suggest avoid substances that could make your symptoms worse like alcohol, caffeine, and drugs. They might suggest that you sleep enough and eat a balanced diet. They might also advise you to go for an outdoor walk that can have an uplifting effect and help you to focus on the beauty of the world around you.

The need for help with social anxiety is quite common, and there are many treatment options available. It is crucial to seek treatment early, whether you are seeking therapy or taking medication. This will stop your symptoms from becoming out of control. BetterHelp can connect you with a licensed and accredited therapist who can help you manage your feelings.