A Guide To Treat Anxiety From Beginning To End > 자유게시판

Medications and Complementary Therapies to Treat Anxiety

The people suffering from anxiety aren't able to manage their reactions. Everyone worries and feels anxious at times. Psychotherapy and medications such as beta blockers that are used to control blood pressure, and benzodiazepines can help.

Self-help strategies can also help ease symptoms. Exercise, for example, helps to reduce stress and relax your body.

Medication

If lifestyle changes or psychotherapy do not help your anxiety, medication may be an option. Anxiety medication reduces anxiety signals and the fight or flight response in the body. Antidepressants are the most commonly used best medication to treat anxiety used to treat anxiety. They work by increasing levels of certain neurotransmitters which affect mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are usually the first drugs prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants such as Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to combat anxiety. They are quick-acting, and can be helpful in the short-term. However, they are addictive. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a myriad of different medications that can be used to treat anxiety however only licensed health care providers can prescribe these medications. These providers can include psychiatrists, psychologists, primary care physicians and OB-GYNs. They must also undergo special training to prescribe medications.

Exercise and complementary therapies are utilized by some people to reduce anxiety. You can also find relaxation techniques to reduce stress, such as deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Lastly, natural ways to treat anxiety supplements such as melatonin and 5-HTP can also help ease anxiety. Consult your doctor before taking supplements to treat anxiety or any other health condition. Using supplements together with a comprehensive treatment plan that incorporates psychotherapy and lifestyle changes can enhance the effectiveness of your treatment.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is among the most studied and empirically validated psychotherapeutic strategies for anxiety disorders. It focuses on the maladaptive thoughts or behaviors that lead to severe anxiety treatment. Despite the fact that different CBT protocols were developed for different anxiety disorders, they all have common goals and strategies for treatment For anxiety symptoms.

The first step in CBT is to recognize the thoughts that are not working and can cause anxiety. In sessions, patients learn to identify the negative beliefs they hold and challenge. The therapist may also assist patients identify and change avoidance behavior. The therapist may ask patients to keep "thought journals" or diaries in between sessions, and to apply the behavioural strategies they have learned in everyday life.

The ultimate goal is to help patients become their own therapists, helping them understand their current patterns in thinking and behavior. This will allow them to remove unfounded fears, lessen their anxiety and other negative emotions and become more resilient.

CBT methods include identifying and changing the way that the patient thinks, such as overgeneralizing or catastrophizing, as well as minimizing positive events. The therapist can also help the patient develop strategies for coping for stressful situations. These techniques can be utilized to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is another element of CBT. This involves exposure to the thing or circumstance that causes them anxiety. This may be done through visualizing the object or scenario or confronting it directly in real life. For instance, a person with PTSD who fears a specific location could be encouraged to visit the spot where they were assaulted. Alternatively, a person with social anxiety disorder who is scared of speaking in public might be urged to speak in front of a group.

Some studies have proven that combination strategies of pharmacotherapy and CBT can improve outcomes. These results are mixed, and more research is needed. In general, combining medications and CBT is more effective than each by itself. Combinations of CBT and benzodiazepines have been shown to be particularly effective in those suffering from generalized anxiety or panic disorder.

Therapy for exposure

Exposure therapy is among the most effective ways for treating anxiety. It helps you confront the things that you are afraid of in a comfortable environment with an expert. It may seem difficult, but the process will help you understand that your fears are not justifiable and you can tolerate your triggers. It can also help increase your confidence in dealing with the obstacles of life.

There are many kinds of treatments for exposure, including virtual reality, imaginal therapy and systematic desensitization. For instance, if afraid of public speaking, your therapist might encourage you to imagine yourself giving a speech or to practice with a friend. Then, you can gradually confront the situation in real life with the help of your counselor's assistance. In each session, your therapist will check to determine if you're feeling anxious or scared and adjust the level of exposure according to the need.

During a session, your therapist will teach you how to calm and manage your emotions before introducing you to the triggers that cause you fear. This could include techniques such as mindfulness, rhythmic breathing, and guided imagery. They will also teach you ways to avoid engaging in behavior that leads to anxiety, like avoidance of elevators. Exposure therapy is typically conducted in a series of weekly sessions. Some individuals require more than two sessions to overcome their anxiety.

The first step is to pinpoint what triggers your anxiety. For instance, being on a plane or being with strangers. Your therapist will assist you select an approach to exposure therapy that is appropriate to your personality and needs. This could include using a hierarchical system to decide the sequence in which exposures are performed or a series of relaxation techniques prior to beginning.

In vivo therapy is the process of confronting the thing or event you are scared of. This might be as simple as walking across an overpass or touching your arm. This method can be used to treat posttraumatic stress disorder as well as specific phobias.

It isn't easy to schedule the vivo exposure therapy in between appointments. Therefore it is crucial to find a therapist who specializes in this form of cognitive therapy. You can locate an experienced specialist by searching your local psychology association or the mental health network. It's an excellent idea to read reviews and ask relatives or friends for suggestions.

Complementary therapies

Complementary therapies cover a wide variety of treatments for health that are not considered to be part of Western medicine. They can aid in reducing anxiety by teaching relaxation techniques and encouraging healthy lifestyle choices. These treatments can include acupuncture, herbal therapy, meditation, yoga music therapy, massage. They can also help alleviate depression symptoms by reducing levels of stress hormones within your body.

A recent study found that mindfulness-based meditation programs are associated with slight improvements in anxiety symptoms. This method uses a variety of meditation techniques to promote mindfulness or staying in the present moment while letting go of negative thoughts and feelings. This type of meditation is suitable for anyone and does not require any special equipment or knowledge. People with physical limitations may not be able to participate in meditation that requires movements.

Other therapies that can be used to relieve anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis, as well as self-hypnosis. These techniques teach you to manage anxiety by focussing on relaxing muscles breathing techniques, relaxing breathing techniques and visual imagery. These techniques can be employed at home or in a treatment environment. These techniques are often employed in conjunction with other forms of therapy, like exposure therapy and cognitive behavioral therapy.

Regular exercise and eating balanced meals are two other ways to lessen anxiety. Regular exercise can reduce your blood pressure, heart rate, and cortisol level, which is the hormone that triggers anxiety. A healthy diet will make you feel more energetic and can help reduce your anxiety.

Cognitive behavior therapy is one of the most effective treatments for anxiety. It helps you identify and combat negative thoughts that cause anxiety. Your therapist will demonstrate how to evaluate the potential for anxiety and assess their likelihood of occurrence. You can apply strategies like the comparison of your fears to previous experiences as well as considering the pros and cons of the situation and determining if it's realistic to be worried about something that could occur.

Acupuncture, a traditional Chinese technique, can be used to alleviate stress. It is based on the evaluation of deficiencies or excesses in your energy (called qi) found in specific meridians. For instance, a deficiency in the spleen or kidney meridians can cause anxiety. Certain studies suggest that acupuncture can help alleviate anxiety symptoms when it is combined with psychotherapy and other CAM approaches.