A Look At The Good And Bad About Disorder Social Anxiety > 자유게시판

What is Social Anxiety Disorder?

While most of us get nervous or uncomfortable in certain social situations, those with social anxiety disorder have an intense fear and separation anxiety disorder symptoms that can affect their daily life. It affects their relationships as well as careers. And it can cause depression and even substance abuse.

Treatment can include cognitive behavior therapy, medication, role-playing and social skills training. The medications can include antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder is defined by extreme fear and anxiety when people are afraid that people will criticize them for their conduct. This can include meeting people who are not familiar with them, eating or drinking in public, or giving a a speech or performance. The person might avoid the feared situation or endure it with intense anxiety and stress. These feelings are in proportion to the actual risk or embarrassment involved. They can also cause significant disruptions to daily life and disrupt relationships. People suffering from this condition are less likely of having close relationships with friends and finding a job or maintaining close relationships. They also have a higher risk of depression and substance abuse.

This disorder can cause sweating, blushing or shaking. The person may not be able to make eye contact or communicate clearly. The person may feel tense while talking on the phone or writing and have trouble maintaining the job due to poor performance at meetings or interviews.

In severe cases, this disorder can cause other anxiety disorders, major depressive disorder and suicidal ideation. In these instances the treatment will be more intensive and should be directed by a mental health professional with experience in treating these disorders.

Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) can help treat social anxiety disorder. CBT is designed to alter negative thoughts or beliefs that cause the disorder. It also teaches a person to face situations that cause anxiety slowly, with the assistance of a therapist in a safe environment. Another type of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, is used to assist people suffering from extreme social anxiety disorder.

Psychological treatments are often paired with medication to treat symptoms of this disorder. The medications can lessen or eliminate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors, such as paroxetine (Paxil), sertraline (Zoloft) or Venlafaxine (Effexor XR) are usually prescribed for this condition. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Everybody experiences some level of anxiety in certain social situations. For instance, when making new acquaintances or going out for dates, or performing. However, when the anxiety gets overwhelming and affects the daily routine, a diagnosis of social anxiety disorder could be required. Also known as social phobia, the disorder is not rooted in the individual's personality or environment and differs from shyness. It is a persistent real disease that requires treatment.

A health care provider will usually be able to identify the problem by speaking to patients and conducting an examination. The therapist might then suggest psychotherapy, also known as talk therapy, or medication to control symptoms.

Some types of talk therapy may aid in managing anxiety, such as cognitive behavioral therapy (CBT). This approach helps a person identify and change negative beliefs and thoughts about social situations that trigger anxiety. It can teach a person how to handle stressful situations, including practicing relaxation techniques and calming breathing. It can also include exposure therapy, which entails gradually working up to the social situations that a person fears with the guidance of an experienced therapist in a secure environment.

Prescription medications such as antidepressants and antianxiety medicines can provide relief for many people with social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft) are the primary type of anxiety disorder of drug used to treat this condition, but others may work similarly. Sometimes, it takes several attempts to determine the most appropriate medication for an individual.

Research has shown that a combination therapy is most efficient. This could include CBT and exposure therapy or other types of psychological treatment such as interpersonal therapy. It is essential that people seek treatment for anxiety, as the condition can cause depression and addictions, like alcohol or drugs. It can also cause issues at work or school and lead to isolation.

Some people with social anxiety might benefit from expressive therapies, such as art therapy. This therapy helps people learn to express themselves through drawing, painting or other creative activities. It has been demonstrated that in certain instances, it can help reduce anxiety symptoms to a lesser degree.

Treatment

People are often anxious in certain social situations, such as meeting new people or giving a an presentation. However, if anxiety and fear persist and it develops into a mental health condition known as social anxiety disorder or social phobia. It's more than just shyness, and it requires treatment to overcome. Treatment options include medication, psychotherapy or both.

A medical professional like counselors or doctors will often be able to give a diagnosis. He or she may look into whether there are any physical issues that cause the symptoms, and then refer you for an expert in mental health like psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is anxiety a disorder the most commonly used type of psychotherapy used to treat social anxiety disorder. In CBT therapy, a certified counselor or therapist helps you confront negative thinking patterns and learn better ways to manage stressful situations. You can also learn relaxation techniques and how to confront your fears by taking small steps at a time. CBT is typically spread across many sessions. You may be asked to do homework between sessions.

Antidepressants are commonly used to treat anxiety disorders, and can be effective for some people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed natural remedies for anxiety disorder this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to feel the effects of these medications. They can also trigger side effects like headache or insomnia.

The use of medications that block the stimulating effect of adrenaline, like beta-blockers are also available and can aid in reducing certain physical symptoms of anxiety, like rapid blood pressure and heart rate as well as sweating and shaking of vocal cords and limbs. These medications can be addictive and sedating. Therefore, doctors don't usually prescribe these medications to treat social anxiety.

Children who suffer from social Anxiety Disorders test may overcome the disorder as they get older, but if it is not treated, it can result in serious depression and mental health issues. If your child is suffering from severe social anxiety disorders consult your GP about treatments options.

The following is a list of preventions.

It's normal to be nervous or anxious in a social setting like meeting new people or making presentations. However, this anxiety can turn into a disorder if it interferes with your daily routine and causes stress. It's more than shyness and it can affect your self-esteem, relationships, and school or work performance. It is essential to seek treatment if struggling with this condition. There are numerous ways to seek help ranging from treatment, medication, and support groups.

People who suffer from social anxiety typically acknowledge that their fears are irrational and exaggerated, yet they struggle to overcome them. They may avoid social interaction and are unable to participate in friendships, education, and employment. They also are at greater risk for depression or abuse of substances.

Treatment for social separation anxiety disorder therapies usually includes talk therapy and stress management techniques like breathing exercises and mindfulness meditation. A therapist can help you learn how to confront negative, destructive thoughts that fuel your social anxiety and replace them with more balanced views. They can also use role-playing, social skills training as well as other cognitive behavior therapies (CBT) to assist you in overcoming the situations that cause you anxiety in a safe environment.

The use of medications can also help to ease some symptoms of social anxiety such as heart palpitations or sweating. People suffering from this condition should always discuss potential side effects with their doctors prior to taking the treatment.

Some mental health professionals recommend avoidance of substances such as alcohol, caffeine or other drugs that could increase the severity of your symptoms. They might suggest that you rest enough and eat healthy foods. You may be advised to take a stroll outside to aid in relaxing and focusing on the beauty of nature.

Getting help for social anxiety is quite common and there are a variety of treatment options available. It is essential to seek treatment promptly, whether seeking treatment or medication. This will stop your symptoms from getting out of control. If you're in need of help, BetterHelp can match you with a licensed, reputable therapist who can help you manage your emotions and flourish in your daily life.