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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into an illness, it can trigger physical and emotional symptoms. These include a feeling of tension in the muscles, restlessness and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine whether you have an anxiety disorder. They will also ask about your medical history and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people feel anxious from time time. But it's not the same as being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or do not go away. Anxiety can also affect your daily routine or cause you to avoid social situations.1

Headaches are a common physical symptom that is associated with anxiety. They can range from the average tension headache2 to a full-blown migraine in some people. Many people tense up their muscles as part of their fight-or-flight response, and retaining them in a rigid way for a prolonged period of time could cause pain.

Another physical symptom of separation anxiety disorder symptoms in adults is lightheadedness or dizziness. This can be caused by a fast heart rate, hyperventilating or a combination of both. It can also be an indication of a major medical condition like heart disease, which is why it's important to get examined by your physician.

You might be feeling weak, especially in your legs or arms. This could be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol, which help you respond to a threat by speeding up your heartbeat and preparing your body for a potential attack. In time these hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy.

You might experience more severe symptoms if you are stressed and are having trouble sleeping. Relax before going to bed and stick to a routine. This will help you get more rest. Exercise can also be helpful. Aerobic exercise can release brain chemicals that cut stress and improve your mood, and it can assist you in falling asleep faster. Talk to your doctor in case you're having trouble sleeping.

2. Stomach problems

The body tenses up in response to anxiety and if you suffer from chronic anxiety it can cause chronic discomfort. You may experience muscle aches, stomach discomfort or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, and this can lead to constipation, bloating or irritable bowel syndrome.

There are stomach issues that can be experienced in any anxiety disorder, but people with panic disorders are more likely to suffer from these issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent death. They can occur in specific situations or without apparent reason. It could feel like you're having a heart attack or that you cannot breathe. You may also experience chest pains, and an intense pulse.

Chronic anxiety can increase your risk for other health problems, too. The hormones that trigger anxiety symptoms allow us to respond to threats, but if we're constantly on alert our immune system could be affected. This can make you more susceptible to contracting the common cold and other illnesses.

Your doctor is able to diagnose anxiety disorders with a physical examination ocd and anxiety disorder a conversation about your symptoms. They will rule out other causes, such as heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional will also be able to offer you assistance and support in managing your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences which might have contributed to anxiety. They can also help you in finding the right treatment for you. Ask your doctor for a referral or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. However, they don't realize that muscle tension can be an indication of anxiety disorders like generalized anxiety disorder dsm-5 anxiety disorder social anxiety disorder, panic disorder, and specific phobias. If a person suffers from these symptoms frequently they could begin to lose their range of motion and experience constant pain in the neck, back and shoulders.

Tense muscles are a common sign of anxiety disorders because the body's fight-or flight response triggers a series of bodily reactions that trigger us to physically react to perceived threats. These reactions are a natural part of our survival instincts however, they can cause long-term issues if they're repeated or over a long time.

If a serious threat is present the adrenal glands crank out hormones that increase how fast your heart beats to ensure it can pump more blood to the massive muscles in your legs and arms in case you have to escape or fight the danger. These increased heart rates also increase the speed at which your lungs are filled with oxygen. This combination of heightened stress and hyperventilation can make you feel lightheaded or dizzy.

When you have an anxiety disorders examples disorder, however your body isn't able to return to its normal state of relaxation between stress reactions. You are constantly stressed all the time due to the anxiety disorder, and you keep your sympathetic nervous system in high alert. This leads to the chronic tension in your muscles that could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system, causing stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person you may feel dizzy and off balance. The reason is to be due to the nervous system's response to anxiety disorder symptoms. Your body is tense when you think of something that scares or worries you, but then relaxes when the threat is gone. If you experience these symptoms frequently and your anxiety is persistent, you may have an anxiety disorder.

If you're constantly stressed frequently it can be difficult to focus or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a major impact on your menstrual cycles. That's because it can cause you to miss or have irregular periods by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

You may be more prone to anxiety if you suffer from high blood pressure or heart problems. It's important to control these medical conditions to lower your risk. If you have these conditions, be sure to tell your therapist.

Traumatic experiences like a car crash or surgery can also increase the risk of anxiety Disorder Physical symptoms. Anxiety can be caused by a chronic illness such as diabetes or asthma or a chronic medical condition. The good news is that there are treatments that can help with anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn to use relaxation techniques like meditation or deep breathing. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term used to describe for a whole cluster of frightening feelings that could make your heart beat faster and your stomach ache, as well as your muscles tense. Oftentimes, these feelings aren't enough to constitute anxiety disorder--but when they're chronic, they can become out of control. You might also experience sweating, chills and other physical symptoms which prompt you to seek medical assistance.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts your blood circulation rate to prepare you for battle. This increase in heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause the feeling of not being able to breathe and is known as dyspnea. It's a sign that your anxiety is getting too intense to manage.

Your healthcare provider will determine if you have anxiety disorders by analyzing your symptoms and how they impact your daily routine. You'll be asked about previous experiences and current concerns. They might also conduct tests to identify other health issues that may be causing them, such as imaging scans and blood tests. In certain instances, they might suggest medications to ease your symptoms. These include powerful antiperspirants with aluminium in them, drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like meditation or yoga.