14 Common Misconceptions About Anxiety Disorder > 자유게시판

How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. If these feelings get overwhelming, it may be a sign of social anxiety disorder.

Social anxiety disorder is characterised by fear or distress when faced with performance or social situations. The distress or fear is not proportional to the actual risk in the situation. The fear can be generalized anxiety disorder medication or specific.

Treatment

Social anxiety disorder causes people to feel anxiety and fear beyond the actual danger. For instance, they may be afraid of being embarrassed or humiliated in public. These feelings cause them to avoid social situations and, in some instances, can lead to depression or other health problems. Fortunately, there are numerous treatment options for this condition.

Psychotherapy and medications can relieve symptoms and improve the quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can help you develop coping techniques for managing anxiety and changing negative thoughts patterns. Together with your therapist, you can help you build confidence to tackle difficult situations. This kind of treatment typically will require between 12 and 16 sessions.

In person or online In person or online, you can get access to therapy sessions via a chat. One common therapy is called exposure therapy, where you gradually expose yourself to social situations that make you uncomfortable. You can train your brain to accept that the situations may not be as hazardous as it seems.

There are a variety of drugs that treat social anxiety disorder However, they can take weeks or months to begin working. Selective serotonin-reuptake inhibitors such as fluoxetine, sertraline and paroxetine can reduce your anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and Clonazepam (Klonopin) can also help in reducing your symptoms, but they should only be used in short-term situations.

When choosing a medication you and your doctor will need to evaluate the benefits and potential risks of each choice. Certain antidepressants may affect your ability to sleep and others can increase the risk of suicide. Discuss the possibility of using an antidepressant with your counselor or psychologist. Your therapist and you can also discuss whether the medication may interfere with other medications or supplements you are using, such as herbal remedies. In addition to evaluating the medication, your doctor will need to understand how severe your social anxiety is and how it affects your daily life.

Self-help

Everyone experiences anxiety or discomfort when they are in social situations However, these experiences are different than those who suffer from severe social anxiety disorder. This disorder is more than simply feeling anxious before giving an address in public or being nervous when meeting new people. It's the constant fear of being considered a victim or being embarrassed in some way. Social anxiety can be so debilitating that it can impact every aspect of life, including home, work, and relationships. Fortunately, there are a variety of self-help techniques that can help those suffering from this condition improve their lives.

Self-help is a form of therapy that includes cognitive behavior therapy (CBT), a form of therapy that helps people deal with anxiety and change the negative thoughts that cause it. CBT is done in a group or with a psychotherapist, and is usually combined with medication. Social anxiety sufferers should also try to engage in activities that help them feel happy. Exercise, for instance can help reduce stress and boost mood. Another self-help technique is to be around positive people. It can be difficult for someone who has social anxiety to be around positive people.

It is possible to conquer social anxiety by tackling challenges, especially if you are competitive. It could be as easy as a competition with yourself. For example, try to talk to every person at a gathering more than you did the previous time. It could be as simple as battling yourself, for example, trying to talk to everyone at a dinner party more than you did the last time.

If you haven't had treatment for your anxiety about social situations begin by speaking to your general practitioner. They can refer to an expert in mental health who can offer you advice and assistance. Self-help options include psychotherapy and medication. Medication is not the only solution to social anxiety, but it can help alleviate symptoms and decrease the severity of your anxiety.

Medication

Speak to your doctor when you're experiencing anxiety or worry that is affecting your daily routine or causing you to avoid certain situations or major life changes. Your doctor will ask questions about your symptoms and perform a physical exam to ensure that you don't have an unrelated medical issue. If your doctor suspects that you have social anxiety, he will refer you to an expert in mental health. There are many types of psychotherapy that can help treat social anxiety.

Cognitive behavioral therapy (CBT), which teaches you new skills to manage anxiety, can help change your negative thoughts and feelings that are the cause of it. CBT can either be done on your own or in the form of a group. Another type of psychotherapy is exposure therapy. in which a medical professional helps you gradually face the things that cause anxiety or discomfort, rather than avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain that improve your mood and reduce anxiety. It can take several weeks for the medication to begin working. Certain people suffering from social anxiety disorder might benefit from benzodiazepines, like alprazolam, clonazepam or Xanax. These drugs can reduce anxiety quickly and can become habit-forming. They are therefore only employed in situations that are short-term or when needed.

There are other medicines that can be used to combat social anxiety. They include tricyclic antidepressants and a class called monoamine oxide inhibitors (MAOIs). Your doctor will determine the best drug for anxiety disorder treatment for you based on symptoms and other health issues. Inform your doctor if you are taking any other medication or supplements. Also discuss any potential side effects. Even even if you feel better it is important to take your medication as prescribed. Suddenly stopping your medication increases the likelihood of having a rebound.

Support groups

If you're a sufferer of social anxiety support groups can help you overcome your anxieties and learn to manage your condition. They provide a safe and nonjudgmental forum in which you can discuss your issues with others who suffer from the same condition. You can also learn to manage your emotions and improve your quality of life. You can find support groups in person or on the internet.

Before joining a support group, you should consider the structure of the group and its membership requirements. Some groups are run professionally by mental health professionals while others are self-help groups without professional guidance. You should consider whether the group will meet regularly or if it will operate more fluidly. You may be thinking about the number of people there and the level of privacy they'll have.

The best method to select a support group is to seek suggestions from your therapist or doctor. You must also read reviews of different groups and ask for feedback from people who have participated in the group. You can also make use of the resources provided by ADAA (the Anxiety and Depression Association of America). They have a list for community and online support groups throughout the United States, Canada and other countries.

Meeting with strangers can be a scary experience for those suffering from social anxiety disorder, and the thought of sitting in front of a group of people can feel overwhelming. If you're concerned about attending a meeting by yourself, you might want to ask someone from your family or a friend to join you cure for anxiety disorder the first few meetings. You can also find support groups through websites such as Support Groups Central, which provides audio and video calls, discussion forums chat rooms, and discussion forums.

A supportive group can help you cope with social anxiety by teaching you that you're not alone and helping you understand that the negative thoughts you have about yourself aren't true or distorted. It can also help you develop positive attitudes and skills to deal effectively with your social anxiety. Any advice you receive from an online support group should be used with caution, and should not replace the treatment recommendations of your healthcare provider. plan.