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Seasonal Depression symptoms of severe depressive episode

SAD is characterized by sadness or a decline in enjoyment of everyday activities. They may lose interest with family and friends, sleep more, or have trouble waking up. They also have a craving for carbohydrates, which provide the body an instant boost of energy.

The brain's pathways for regulating mood can be affected by the lack of sunlight in the fall and winter months. Some sufferers have mild symptoms while others suffer from symptoms that are severe enough to cause problems in relationships and at work.

Treatment

There are a variety warning signs of mental health issues options for treatment. Psychotherapy, light therapy, and medications can aid sufferers with SAD. Simple changes can aid in relieving symptoms and improve mood.

SAD can be mild, moderate or severe. It can cause changes in the person's appetite, energy levels and concentration. People with SAD may experience irritability or angry more easily. They may also experience difficulty concentrating or making decisions. Some people with SAD suffer from sleep problems and this may cause them to be deficient in energy throughout the daytime. The change in seasons can trigger symptoms of SAD. The shorter hours of daylight in the fall and winter can alter a person's biological rhythms. This can lower serotonin levels and increase melatonin. This may cause sleepiness and cause depression.

People who suffer from SAD feel down or sad at certain times of the year. The symptoms typically manifest in winter or fall and then they feel better in the spring. They can also experience episodes of elation or feeling awestruck in the summertime. People suffering from SAD might experience more depression episodes than other people. SAD is sometimes confused with other mood disorders. It's important to get an evaluation from a health doctor.

CBT (Cognitive behavioral therapy) is an effective treatment option for SAD. CBT is a kind of psychotherapy that teaches people how to challenge and change unhelpful thinking. CBT for SAD focuses primarily on changing negative thoughts about the season to more positive ones. It assists people in finding fun activities to counteract their lack of interest during the summer or winter.

It's not known what the effectiveness of herbal remedies or supplements can be for SAD. Many herbal remedies and dietary supplements don't have the same level of regulation as medications. They may interact with certain prescription drugs and cause serious problems. Consult your healthcare provider prior to taking any dietary or herbal supplement.

Medication

The symptoms of seasonal depression are much more serious than a few "winter blues." Your GP can help diagnose and treat these symptoms when you experience them throughout the year at the same time. Treatment options include light therapy, psychotherapy and medication.

Many people with winter-pattern SAD have depressive episodes that appear and go every year during the fall and winter. These episodes can be caused by fatigue and appetite and a desire for starchy foods and sleep disturbances, as well as weight growth. These symptoms can cause feelings of despair, hopelessness and even suicidal ideas in the most severe cases.

In addition to antidepressants certain people suffering from SAD benefit from taking a dopamine-inhibitor like bupropion. This medication regulates serotonin levels and dopamine levels to reduce the tendency to be unmotivated and irritable. This is a relatively new type of antidepressant, which is approved for use by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the appropriate medication for you, depending on your symptoms and degree of severity. They will probably recommend that you begin antidepressants during the fall before the symptoms of seasonal depression typically begin each year and continue to take them until spring. They may recommend using an artificial light source or a light box to simulate sunlight, which can trigger serotonin to release.

It is important to know that, even though many people suffering from SAD experience a deficiency in vitamin D, there is no evidence to suggest this as the cause of the condition. You can improve your health by consuming an appropriate diet and spending enough time in the sun.

SAD can be a very difficult condition and the symptoms can appear to persist for a long time. It is crucial to understand that there are numerous ways to treat this condition. With the assistance of your GP you can conquer symptoms and get back to regular life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type depression that is common in fall and winter, and improves during the spring and summer. It is caused by changes in sunlight exposure and biological clocks, which may cause disturbances in sleep, eating habits and mood. Light therapy, antidepressants and cognitive behavioral therapy can improve symptoms of seasonal depression.

Researchers don't know the cause of SAD. However, they believe that less sunlight triggers a chemical shift in the brain that leads to depression. People suffering from SAD are more likely to have other mental health issues, including bipolar disorder and major depression. They may also be at risk due to a family history of mental health conditions such as schizophrenia or depression.

People with winter-pattern SAD often have lower levels of the chemical in the brain called serotonin, which regulates mood. Insufficient levels of this chemical could result in problems sleeping and thinking clearly, as well as feeling sad. People with summer-related SAD may have lower levels of melatonin which can alter sleeping patterns and trigger depression-related symptoms.

SAD symptoms include sadness, low-energy as well as difficulty concentrating and a loss of interest in the activities you normally enjoy. In some instances you may decide to cut off contact with family and friends during the dark, snowy months or lose weight as a way to deal with your negative emotions. You might also begin to feel suicidal. This is a serious medical problem that requires immediate attention.

Talk therapy can help those who suffer from SAD overcome their depression by changing their negative thinking patterns and behavior. During sessions with your therapist, they will ask you questions and encourage you to be aware of how you react in difficult situations. You will then work together to discover new ways to handle these situations.

Psychotherapy is most effective when it is tailored to a specific issue for instance, SAD. One of the most promising treatments for SAD is called cognitive behavior therapy, or CBT. CBT was invented by Aaron Beck in the 1960s. It is an adaptation of Albert Ellis’ rational emotive behaviour therapy. It focuses on changing negative patterns of emotional reasoning" that can lead to depression.

Light therapy

Many people feel tired, sluggish and depressed as the seasons change. These feelings can be more serious than "winter's blues" and may lead to depression, which is also known as seasonal affective disorder (SAD). If you suffer from this disorder it is possible to make a few minor lifestyle changes, as well as the help signs of Depression in young adults psychotherapy or medication can relieve your symptoms and restore your mood to normal.

Bright light therapy, or phototherapy, has been shown to improve symptoms of SAD as well as other conditions that influence your mood. A daily use of a light box or specialized full-spectrum light in the early morning can help reduce your symptoms. Light therapy increases your serotonin production, which is a natural chemical that improves your mood. It also helps prevent a dip in your circadian rhythm, the internal signs of depression clock of your body that regulates sleep cycles, and other important functions.

The best results for SAD can be achieved by using an instrument that emits 10,000 lux of bright white light, about the same brightness as being outside on an uncloudy day in July. Your doctor will suggest that you stand or sit in the front of the device every day for 30 minutes or more beginning in the early signs of mental health issues morning hours, every day of the week.

If you are suffering from eye strain or headaches or headaches, you can adjust the intensity and distance between the light source and you. Make sure you use a light box that has filters that block harmful ultraviolet radiation. These rays can cause damage to your skin and eyes. You can purchase a light box from your doctor or locate one on the Internet, but make sure it's medically approved for treatment of SAD.

Tell your healthcare provider if you suffer from bipolar disorder or any other mental illness you suffer from. Bright light therapy, or antidepressants, can trigger manic episodes in some people. These risks can be reduced by utilizing these treatments under the guidance of a medical professional.