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Understanding the Symptoms of Depression in Men

Men may try and cover up their depression by drinking or obsessive work or even avoiding relationships. These behaviors temporarily numb the pain, but could also cause addiction and health issues.

Despite the fact that discussions of mental illness seems to be getting more and more popular, depression is misunderstood in a variety of ways. Find out the signs of depression in men to help your loved ones.

1. The mood swings

Occasional mood changes are normal and not something to worry about. Sometimes, mood changes result from medical conditions, medications, or dietary and nutritional issues. Other times, they're caused by stress, work or relationship challenges or weather.

If mood fluctuations are frequent and swift, and have a significant impact on your daily life, you may be suffering from depression. Depression is more complicated than feeling sad or despair. It can cause various symptoms, including fatigue and changes in appetite, concentration problems, as well in a decrease in interest in the activities you normally enjoy.

While women are more likely to be diagnosed with depression, men too suffer from it. Men are less likely than women to seek help or discuss their feelings. Depression in men manifests differently than it does in women. It could manifest as anger, irritability or excessive risk-taking.

Untreated depression in men can have devastating consequences. Men are four times as likely to commit suicide than women. Learn how to recognize the signs of depression in men so that you or a loved one can get help immediately. Both psychotherapy and medication are effective treatments for depression.

2. Anxiety

Many men have a difficult time talking about their feelings, even though the discussion around mental health has become more inclusive. They may believe that depression is a sign of weakness, and so they cover up or downplay their symptoms. This can have serious consequences, particularly in the event that they don't seek treatment.

Anxiety can be a sign of depression for both genders. Both men and women are susceptible to anxiety, however they might also exhibit physical symptoms of severe depression such as a tightened chest, a rapid heartbeat, or digestive issues. Additionally, some individuals might resort to unhealthy ways of coping such as drinking alcohol or taking prescription drugs to manage their symptoms.

In some instances, anxiety or depression may cause a person to avoid social gatherings. If you notice that someone struggles to take part in the activities that they once enjoyed and enjoyed, you should discuss the issue with them. A non-judgmental, open-minded listener who is willing to listen can be a valuable instrument in helping men recover. They can be referred to a psychologist, psychiatrist or any other mental health professional.

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Men who suffer from depression may have difficulty expressing their emotions. They also have different strategies for coping than women, for example, working long hours or distracting themselves with hobbies and sports. This can trigger feelings like hopelessness or emptiness, which can increase the risk of committing suicide.

While a dip in mood is a normal response to stress and pressure, those who suffer from depression may be unable to think clearly and functioning normally in their daily lives. This can affect their relationships, work and overall happiness. It's essential to recognize signs of depression in men (why not look here) so they can seek assistance when it is needed.

In addition to feeling depressed, men with depression might feel irritable and angry throughout the day or experience physical pain, such as headaches, or digestive issues. They may also have trouble sleeping or find they're not enjoying the activities they used love. Depression can cause a range of mental health issues, such as erectile dysfunction as well as an increased risk of substance abuse.

Unfortunately, many men do not seek treatment for depression because they believe it's a sign of weakness or are embarrassed to acknowledge how they're experiencing. However, just like a broken limb or serious wound, men must know that depression can be treated.

4. Anger

Men are less likely to share their feelings and can hide depression symptoms by using unhealthy coping strategies like anger or taking risks. But if someone you know is always angry or is always taking risks, this is a sign that they need assistance and should visit a doctor.

People who are depressed frequently display anger because they have difficulties expressing their sadness. This can lead them to misinterpret the meaning of others' actions and intentions. They may have an intense need to protect themselves as well as their family members and friends from danger. This can lead them to react in a way that is excessive when they are upset.

A person experiencing these signs of depression recurrence of depression should seek help, and they should seek out people that make them feel safe and loved. They should seek counseling sessions or join a group to gain new skills and help them manage their emotions in a healthy way. If the person is having suicidal thoughts, they should contact 911 or the emergency number in their area or text TALK to 7441741 to speak with an experienced crisis counselor. These services are available 24 hours a days and are absolutely free.

5. Eating disorders

Men are less likely to seek help, acknowledge their depression or talk about it. This can lead to worsening of symptoms and a higher likelihood of suicide.

It's not clear why men have different symptoms of depression than women. It could be due to the different brain chemistry or hormones, or to the traditional roles that discourage emotions and encourage the pursuit of success, power and competition. Additionally, some men are hesitant to admit they're depressed and may not even realize they're suffering until it's discovered by a wife or loved one.

The presence of eating disorders is a sign of depression in males, as could the inability to gain satisfaction from hobbies or relationships. Sometimes an array of treatments is required to treat depression in men, including therapy, medication and self-help strategies like exercise, sleep and diet modifications.

If you're experiencing feelings of sadness, despair or anger, speak to a trusted friend or family member and think about seeking help from a mental health professional. Support groups for those suffering from depression can be very helpful. Don't forget about noninvasive, drug-free options for treating depression, like neurofeedback.

6. Sleep disorders

While everyone is down from time to time, depression is different. It's not only feeling sad however, it can impact your daily life. In fact, depression untreated is the leading cause of suicide in Australia, with nearly 7 people taking their own lives every single day.

Unlike women, many men don't recognize that they're depressed or are unable to talk about their emotions. It is essential that family members are aware of the symptoms and signs associated with depression in men so that they can offer assistance.

If you notice a male in your family who is acting differently, it's time to talk to a mental health professional. A therapist can help them identify the root of their symptoms of depression and anxiety and offer solutions to alleviate the symptoms. You can also try noninvasive methods such as neurofeedback to treat depression and improve mood.

Depression is a serious issue, but it is treatable. Contact the Suicide Prevention Lifeline by dialing 988 to speak with a certified counselor should you or someone you love is thinking about suicide. You can also try BetterHelp which is an online therapy service that matches you with licensed, accredited psychotherapists who specialize in depression.

7. Sexual dysfunction

Men suffering from depression may suffer from many sexual issues. They may be unable to get an orgasm, or experiencing erectile dysfunction. Sexual problems are often a result of depression however, they may also be caused by certain medications. Some antidepressants can cause issues with erectile function or decrease in sexual libido as a result of.

It is important to discuss these concerns with your physician or therapist. It's also beneficial to have a supportive partner who is willing to discuss these issues. Talking about these issues could aid in easing depression symptoms for men.

It's crucial to seek help regardless of whether you're depressed or just feeling down. Being close to friends and engaging in things you love can make depression feel less overwhelming. If you're unsure of what to do, you can check in with your doctor or think about working with a therapist that is specialized in treating depression.

Depression is a condition that affects different people. Depression is a complex condition that affects everyone differently. Most men can recover from depression with the proper treatment and lead healthier, happier lives. NYU Langone's therapists use cognitive symptoms of depression-behavioral therapy to show their clients how their thoughts and feelings affect each the other.