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Medications and Complementary Therapies to Treat Anxiety

Everyone fears and worries at times, but those with anxiety have a hard managing their reactions. Psychotherapy can help, as do medications such as beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can also aid in easing symptoms. For instance, exercise can help reduce stress and relaxes the body.

Medication

If psychotherapy or lifestyle changes aren't working, medication may be a good alternative. Anxiety medications reduce anxiety signals and the fight or flight response that occurs in the body. Antidepressants are the most commonly used medication used to treat anxiety. They raise levels of certain neurotransmitters which influence mood. SSRIs such as citalopram (citalopram), escitalopram (escitalopram) sertraline (prozac) and citalopram (escitalopram) are typically the first drugs prescribed. SNRIs like venlafaxine and duloxetine, and tricyclic antidepressants such as Tofranil (imipramine), Elavil or Pamelor are also effective in treating anxiety.

Benzodiazepines are also sometimes used to treat anxiety treatment without medicine. They're quick-acting and can be helpful in the short-term. However, they can be addictive. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a variety of medications that can be used to treat anxiety, however only licensed health care providers can prescribe these medications. These include psychologists and psychiatrists as also primary care physicians, some OBGYNs, and a few psychiatrist nurses. They also need to undergo special training to prescribe medications.

Certain people utilize complementary therapies, such as exercise, to ease anxiety. There are also ways to relax and reduce stress, including deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural ways to treat anxiety supplements such as 5-HTP and melatonin may help to ease anxiety. Consult your doctor before taking supplements for anxiety, or any other condition. Supplements can be used as part of a comprehensive therapy plan that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is one of the most thoroughly researched and empirically validated psychotherapeutic methods for anxiety disorders. It targets the maladaptive thoughts or behavior patterns that create anxiety. Although different CBT protocols were developed for different anxiety disorders they all share common treatment goals and methods.

CBT starts by identifying dysfunctional thought patterns which contribute to anxiety. In sessions, patients learn to identify these negative beliefs and then challenge. The therapist can also help patients recognize and modify their avoidance behaviors. The therapist may ask patients to keep "thought journals" or diaries outside of sessions, and to implement the strategies for behavioural change they have learned in everyday life.

In the end, the final goal is to help patients to become their own therapists by helping them understand their current patterns of thinking and behaviour. This will allow patients overcome fears that are unfounded, reduce their anxiety and other negative emotions, and become more resilient.

CBT methods involve identifying and modifying distortions of the patient's thinking like overgeneralizing and catastrophizing. Additionally, therapists assist the patient in developing strategies for dealing with stressful situations. These techniques can be used to treat all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is another element of CBT. This involves exposure to the thing or circumstance that causes them anxiety. This could be done by creating a mental picture of the object or the situation, or by confronting it directly in real life. A person suffering from PTSD who is afraid of a particular location, might be encouraged by their physician to visit the site where they were assaulted. Or, a person suffering from social anxiety disorder who is scared of public speaking could be encouraged to deliver a speech front of a group.

Some studies have proven that combining strategies of CBT and pharmacotherapy can improve outcomes. The results are mixed and more research is required. Combining medications with CBT is usually more effective than either of them on its own. Combinations of benzodiazepines with CBT have been shown to be particularly efficacious in those suffering from panic disorder and generalized anxiety disorder.

Therapy for exposure

Exposure therapy is among the most effective methods to manage anxiety. It allows you to confront the things that you are afraid of in a safe environment with an expert. The process might sound daunting but it will help you understand that your fears are not based on reality and you can accept the discomfort that triggers you. It will also boost your confidence in facing the challenges of life.

There are many different types of treatments for exposure, including virtual reality, imaginal therapy and systematic desensitization. If you're nervous about speaking in public, your therapist could advise you to practice with a partner or imagine yourself delivering the speech. Then, you'll be able to slowly face the situation in real life with the help of your therapy therapist's help. Your therapist will keep track of your anxiety and panic levels during each session. They will adjust the intensity of exposure if necessary.

During an appointment, your therapist will teach you how to calm and manage your feelings before giving you a brief overview of the triggers that create fear. This could include techniques such as mindfulness, breathing rhythms, and guided imagery. They can also teach you ways to avoid engaging in the behaviors that cause anxiety, such as avoidance of elevators. Exposure therapy is typically conducted in a series weekly sessions. Some individuals require more than two sessions to overcome the fear.

The first step is to pinpoint the triggers that cause anxiety. For example, flying on a flight or being around strangers. Your therapist will help you select the method of exposure therapy that fits your needs and personality. This could include using an order to determine the order of exposures or practicing relaxation techniques before starting.

In vivo exposure therapy involves confronting the object or situation that you're afraid of. It could be as easy as crossing a bridge or having someone else reach out to you. This technique can be used to treat specific phobias and posttraumatic stress disorder.

In-vivo exposure therapy can be hard to fit into your schedule between appointments, which is why it's important to find a therapist who is specialized in this type of cognitive behavioral therapy. You can locate a certified specialist by contacting your local psychological association or the mental health network. It's also a good idea to look up reviews and ask relatives or friends for recommendations.

Complementary therapies

Complementary therapies are a wide variety of treatments for health that are not considered to be part of Western medicine. They can reduce anxiety by teaching relaxation techniques and promoting healthy lifestyles. These treatments include acupuncture, herbal therapy yoga, meditation, music therapy, and massage. They can also aid in relieving depression symptoms by reducing levels of stress hormones within your body.

A recent study revealed that mindfulness-based meditation programs were linked with slight improvements in anxiety symptoms. This method uses a variety of techniques of meditation to improve mindfulness or the ability of focusing on the present moment while let go of negative thoughts and feelings. This kind of meditation is suitable for nearly everyone and doesn't require any special equipment or training. However, people with physical limitations may not be able to take part in meditation practices that require moving.

Other treatments that can help reduce anxiety include breathing exercises and progressive muscle relaxation biofeedback, hypnosis, as well as self-hypnosis. These techniques help you control anxiety by focussing on relaxing muscles breathing techniques, relaxing breaths and visual imagery. These techniques can be used at home or within an environment for treatment anxiety. These techniques are often paired with other forms of therapy, such a cognitive behavioral therapy or exposure therapy.

Regular exercise and eating balanced meals are another way to lessen anxiety. Regular exercise can lower your heart rate, blood pressure and cortisol levels, which is the hormone that triggers anxiety. A healthy diet can help you feel more relaxed which can lessen your anxiety.

Cognitive behavior therapy is among the most effective treatments for Illness Anxiety Disorder Treatment. It helps you identify and combat negative thoughts which lead to anxiety. Your therapist will teach you how to evaluate the potential for high functioning anxiety treatment and assess their likelihood of occurrence. You can employ strategies like looking at your fears in relation to previous experiences by weighing the pros and cons of the situation, and determining whether it is reasonable to worry about something that might occur.

Acupuncture is an ancient Chinese technique, can be used to relieve stress. It is based on an evaluation of the excesses and deficiencies in your energy, also known as qi, located in specific meridians. A deficiency of the spleen meridian or kidney can cause anxiety. Acupuncture studies have suggested that it can reduce anxiety symptoms when combined with psychotherapy or other CAM approaches.