The Benefits of a Plant-Based Diet > 자유게시판

Eating primarily plants can improve overall health. Eating fewer animal-based foods, you lower your risk of heart disease, diabetes, and obesity. Plant-based diets are high in fiber, which aids digestion and keeps you full.

Adopting a plant-based lifestyle doesn’t mean you have to give up favorite meals. Try alternative proteins such as legumes and seeds for a complete diet. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. Choosing plants benefits the planet and personal health.