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Types of Anxiety Disorders

Anxiety disorders can be diagnosed when fear or anxiety are constant, chronic and interfere with your daily routine. Treatments include medication, psychotherapy or talk therapy.

First, consult your doctor to rule any physical issues out that might be causing symptoms. A psychiatrist or mental health professional will diagnose the type anxiety disorder you suffer from.

Generalized anxiety disorder

Everyone feels anxious now and then There are good reasons to worry about things such as job responsibilities, health or financial. When the worry becomes constant and takes over your life, it may be a more severe anxiety disorder known as generalized anxiety disorder gad disorder. GAD is defined by feelings of dread and anxiety that can affect the entire life of a person. They are prone to believe that everything is worst, and that small issues can become major problems. GAD can affect anyone, and it typically begins in adolescence or childhood however, it can also occur at any age. It is twice as common in women and those deemed female at birth as in males.

GAD can lead to physical discomforts such as headaches or stomachaches. It can make it difficult to sleep. It can also interfere with work and social activities, cause people to withdraw from family or friends and lead to an eroding of self-esteem. People who suffer from chronic and severe GAD are more likely to experience depression however treatment can help manage both disorders.

While the root of anxiety disorders is not known however, they are linked to genetics and changes in brain structure that alter the way your body reacts to stress. Some experts believe that a lack of neurotransmitters in the brain is involved too.

GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medication. Psychotherapy or talk therapy includes a range of therapies that help you recognize and alter negative thoughts, emotions and behaviors. Cognitive behavior therapy is a form of therapy that can help you manage your thoughts that are untrue and lessen your anxiety by confronting them. Certain physical symptoms, such as heart palpitations or dizziness could be alleviated by medication. They include antidepressants, benzodiazepines as well as some medicines used to treat seizures, like hydroxyzine.

GAD is a difficult condition to identify, but you should seek help in the event that your anxiety or other symptoms of the condition are apparent. It is easier to treat if you seek assistance early, before anxiety and physical symptoms begin to take over your life.

Panic disorder

This kind of anxiety disorder is marked by repeated episodes of sudden feelings of extreme terror and fear that reach a peak within minutes (panic attacks). This disorder can also cause chest pain, shortness of breath or the feeling that your heart is fluttering or beating (heart palpitations). They often worry that their symptoms are signs of a heart attack. People with panic disorder are at risk of developing other anxiety disorders and could be at increased risk of depression and other health issues such as asthma or hyperthyroidism.

Researchers believe that anxiety disorders are caused by a combination factors. Some studies suggest that they may be caused by brain circuits that control emotions and fear. Other studies suggest that genetics and other life experiences, like childhood abuse or traumatic events, are the most common causes of anxiety disorders. Many people suffering from anxiety issues have a first degree family member who suffers from the condition.

anxiety disorder treatments at home disorders can cause people to feel constantly anxious, even though they know that their fears are not rational. This can result in difficulties when it comes to social situations, work or at school. Certain people suffering from anxiety disorders also have trouble sleeping or eating well. They may also experience muscle tension, irritability, and difficulties concentrating.

A person suffering from generalized anxiety disorder is likely to be plagued by a variety of worries about everyday tasks, such as job responsibilities or family problems. They might also feel anxious and tired, or have trouble concentration. They might also worry about their own security or that of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medication, psychotherapy, and complementary health methods. A mental health professional can help you identify which disorder is causing your symptoms and suggest the right treatment. Psychotherapy, also known as talk therapy can help you understand how to deal with your anxiety and reduce the amount of panic attacks you experience. There are many types of psychotherapy that include cognitive behavior therapy and exposure reaction preventative. These therapies can be performed either in a group or on an individual basis.

Social anxiety disorder

Although many people feel shy or nervous in certain situations, a social anxiety disorder causes such intense anxiety, fear and avoidance of social interactions that it can interfere with daily life routines. It can manifest in the early years of adulthood, however it typically begins in the early years of childhood. It often shows up as anxiety about specific social situations, such as speaking in class or going out on a date, or it may be more generalized, and include avoidance of any situation that could result in being considered unpopular by other people.

The person with SAD may realize that their anxiety is unfounded but feel helpless. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this only makes them more anxious. They may also adopt "safety behavior" to ease their anxiety. For instance, they might drink alcohol, remain silent or avoid eye contact.

Certain people suffering from SAD may benefit from medication along with psychological therapy. These medications, known as antidepressants, may help to regulate the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is crucial that you or someone you love receives treatment when they suffer from social anxiety disorder. If not treated, the condition could be debilitating and lead to other mental health issues like depression or substance abuse. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line or text TALK to 741741 and speak with an experienced crisis counselor.

Anxiety disorders are highly treatable but only one out of four people who require care receive it. Treatment is impeded due to the lack of awareness about anxiety disorders, the lack of investment in mental services, and stigma. It is also essential that your healthcare provider knows the various types of anxiety disorders to ensure you be properly diagnosed and treated. If you're not sure whether you suffer from an anxiety disorder, ask your doctor to refer you to a mental health professional or use an online screening tool.

Specific phobias

A person who is afflicted with a particular phobia has a persistent and intense fear of one or more things, situations, animals or other people. These fears are often out of proportion with the dangers that the object or situation poses, but they can cause distress and hinder everyday functioning. Contrary to other forms of anxiety disorders, specific phobias cause fear of a single stimulus rather than multiple stimuli. The target of the phobia could range from heights, dogs, flying to injections to overcrowded spaces. The condition is widespread and occurs more often among women than men and it tends to start in the adolescent years or early childhood. People who have phobias specific to them know their fears are unfounded but this does not diminish the severity of their symptoms.

Children with specific phobias usually get over them, but if the phobia persists in adults, it can be very difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on daily function. They are able to rule out other conditions that may have similar symptoms like agoraphobia and social anxiety disorder prior to diagnosing the phobia. In earlier editions of DSM adults were required to acknowledge their irrational fears in the diagnostic process. However, the 2013 edition states that this requirement is no longer required for adults.

There are two types of treatment best med for generalized anxiety disorder particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy concentrates on changing the way people react to their fears and teaches them healthier ways to cope. Exposure-based therapy is a gradual and consistent exposure to the subject or event. A patient may start with thinking about the object or circumstance before moving on to looking at pictures of the subject, then taking steps towards it (such as walking through an elevator), holding a toy snake, going to a zoo for a look at real snakes, and finally taking a ride in an elevator that is crowded. This type of therapy may not eliminate fear, but it can reduce its intensity.

Other treatment options drugs for social anxiety disorder specific fears include medication, like antidepressants, anti-anxiety psychotherapy, as well as other medications. These therapies are often considered to be effective by those who suffer from specific phobias.