Nine Things That Your Parent Teach You About What Is Anxiety And Symptoms > 자유게시판

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Everyone experiences anxiety at times, but if it is severe and persistent then you may have a mental disorder. You can seek treatment to treat your symptoms.

Psychotherapy (also known as "talk therapy") and medicines are both options for treatment. Medications may reduce anxiety and fear. Consult your physician to determine which medicine is suitable for you.

Symptoms

Feeling anxious from time the same time is normal and generally disappears when the cause of the anxiety is cured. If your anxiety or worry are extreme or interfere with your daily activities, you should talk to an expert in the field of health. They can help you identify anxiety disorders and pinpoint the cause of symptoms.

There are several different types of anxiety disorders. Each has its own symptoms. Some of them include generalized anxiety disorder, panic disorder and phobias. Other disorders include social anxiety disorder, agoraphobia, and obsessive compulsive disorder. Selective mutism, also known as anxiety disorder, is a condition that causes you to avoid speaking in certain situations even while you are able to speak normally in others. It is most commonly seen in children. People who have more than one type of anxiety disorder typically show symptoms of each at the same time.

The signs of anxiety can be different for each person and may affect the entire body or specific parts. Some symptoms of anxiety and depression are extremely physical, such as the rapid heartbeat or feeling like you're in a coma. Certain symptoms are more emotional. For example, you may feel overwhelmed or out-of-control.

Anxiety disorders are common, but they are treatable. Your healthcare provider will start by asking you questions about your symptoms and how they affect your life. They might also use a tool to assess how intense your symptoms are and how long they last. Your doctor may also conduct tests to determine if there is any physical issue that may be causing your symptoms, for example asthma or thyroid problems.

Psychotherapy, also known as "talk therapy" and sometimes, medication can aid people suffering from anxiety disorders. Talk therapy, such as cognitive behavior therapy and exposure can help you think, act and behave in a more relaxed way. Beta-blockers, antidepressants, and medications that help to calm the central nervous system are all used to treat anxiety. There are also natural remedies that can ease your symptoms, such as meditation and exercise. It is also recommended to limit your intake of caffeine, which can cause an increase in your symptoms and disrupt sleep patterns.

Diagnosis

Anxiety symptoms are often confused with other mental conditions. A medical professional needs to carefully evaluate you to make a diagnosis. Your doctor will ask you about your symptoms, both present and present and how they impact your daily routine. They may also use questionnaires to determine specific anxiety disorders. The healthcare provider will probably refer to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to identify the right diagnosis. This is the standard diagnosis for mental illness.

A medical professional will typically rule out physical causes of the symptoms, such as a heart condition or an infection. They may suggest blood or urine testing to determine if there are medical reasons. They may also suggest an examination of the mind or physical examination based on your symptoms.

Anxiety symptoms can include difficulties in concentration and muscle tension, or the feeling of being on edge or feeling fatigued. Some people experience difficulty sleeping. The doctor might prescribe medications like anticonvulsants (used to stop seizures in people suffering from epilepsy) or antidepressants. Buspirone (BuSpar), an antipsychotic drug in an extremely low dose, can aid in reducing anxiety symptoms of breath holding anxiety. Psychotherapy is also a possibility by talking to a mental health professional and learning how to change your ways of thinking.

People with anxiety symptoms dizzy issues are at greater risk for certain diseases, such as heart disease. They also have a higher likelihood of suffering serious adverse reactions from certain medications. A history of abuse or trauma as a child can increase your risk of suffering from depression and anxiety. A chronic medical condition may also trigger anxiety, and can make symptoms worse.

Anxiety is a part of the human condition Everyone experiences it at some moment in their lives. However, when your worries and fears begin to interfere with your everyday life, or if they persist for a long time, it might be the time to seek help. The specialists at NYU Langone can diagnose anxiety disorders and offer treatment that will make you feel better. We may also refer you to a community-based mental health program that offers continuous therapy and support.

Treatment

Fortunately, anxiety disorders are treatable. Treatment typically consists of medication and psychotherapy. Psychotherapy, or talk therapy, is a type of counseling that can help you find ways to manage your symptoms and reduce anxiety. You may discover complementary health methods such as exercising and meditation helpful.

The first step to treat acute anxiety symptoms is to consult a doctor to rule out physical causes. If your doctor isn't convinced there's a physical reason then you might be advised to see an expert in mental health for evaluation. People suffering from generalized anxiety disorder are constantly worried and feel constantly stressed. They also have trouble relaxing, having trouble concentrating, and often have muscle tension or problems sleeping.

If you suffer from panic disorder, you might experience intense fear, which could cause chest pain, palpitations (pounding heartbeat), sweating, lightheadedness or the feeling that you're suffering from a heart attack or another serious disease. You may avoid situations you believe could cause an attack. If you have social anxiety disorder, you have overwhelming worries and self-consciousness about being around other people. You might be worried that people might judge or mock you, and this can lead to staying away from work or social activities.

Certain medications can relieve physical symptoms of stress and anxiety of anxiety disorders such as nausea and trembling. It is possible to test different medications before you can find the one that works for you. Antidepressants, for instance those in the selective serotonin reuptake inhibitor (SSRI) or serotonin and norepinephrine receptor inhibitor (SNRI) classes generally are the first medicines doctors prescribe to treat anxiety. These include escitalopram (Lexapro) and fluoxetine (Prozac) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Benzodiazepines like alprazolam (Xanax) or diazepam, (Valium) can be used to treat anxiety however they can be addictive.

Psychotherapy for anxiety disorders can help you recognize and address the irrational thoughts that contribute to your symptoms. Cognitive behavioral therapy (CBT) is the most commonly used method of psychotherapy used to combat anxiety. Your therapist will help you develop the skills to redirect your focus away from worrying and worrisome thoughts, as well as help you gradually face the things that cause you to be anxious.

Self-help

A person can help ease anxiety symptoms through self-help methods. This could include exercises to relax, getting enough sleep and avoiding foods that could trigger an attack. The proper use of medication is also important. A person may need to try a variety of medications before settling on the most appropriate one.

A healthy diet that includes vegetables, fish, and whole grains could help to reduce the severity of anxiety-related symptoms. It is also beneficial to stay away from caffeine and other stimulants such as coffee or cola. Regular exercise burns up stress chemicals and encourages relaxation.

A mental health professional can aid in the reduction of anxiety. Psychotherapy can help a person recognize the causes of anxiety and teach them strategies for coping. Psychotherapy could involve cognitive behavior therapy or other forms of therapy like exposure therapy or acceptance and commitment therapy.

People who suffer from anxiety develop a phobia. This is an intense fear of a certain object or event. Certain people experience health anxiety which make them fear that every ache or pain is a sign that they are suffering from illness. The reasons for health anxiety can be varied, but could include a medical history or an ancestor's history of medical issues.

A therapist who is trained in anxiety can be a great resource for sufferers of this condition. Your primary care physician can recommend a therapist or a mental health center. You may also ask your family and friends for suggestions. Examine your health insurance plan to determine whether psychotherapy is covered.

Anxiety can be controlled with medication. Antidepressants and sedatives, also known as benzodiazepines, can help relieve anxiety quickly. However, they are not intended for long-term use. People with anxiety should discuss the benefits, risks and side effects of these medications with their physician.

Anxiety is a normal emotion, but if it interferes with your daily life and continues to linger it can become a major issue. It's a good idea visit your primary healthcare provider or seek referral to an expert in mental health if you have persistent, excessive worries or other signs. If you're struggling to cope with anxiety, you might want to join an online support group for those who are experiencing similar issues.