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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times If anxiety develops into a problem, it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling of restlessness, muscular tension, and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine if you have anxiety disorder. They will also ask you about your medical history, and perform tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience Anxiety Disorder Physical Symptoms occasionally. An anxiety disorder is when these symptoms are continuous or more frequent. Anxiety can also affect your everyday life or cause you to avoid social situations.1

Headaches are a common physical symptom of anxiety. They can range from a tension headache2 to a full-blown, migraine in some individuals. This is because many people tighten their muscles as part of the fight-or-flight response and holding their muscles rigidly for long periods of time can lead to pain.3

Another symptom of anxiety is lightheadedness or dizziness. It can be caused by a fast heart rate, hyperventilating or a combination of both. It can also be an indication of a major medical problem such as heart disease, so it is important to be checked out by your physician.

You might also feel weak in your legs or arms, which can be another indication of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by accelerating the heartbeat and preparing your entire body for an attack. As time passes the hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

There are times when you may experience more symptoms if you are stressed and having difficulty sleeping. Relax before bed and adhere to your routine. This will allow you to get more sleep. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that cut stress and boost your mood. It can help you fall asleep easier. If you're still having trouble sleeping, talk to your doctor about options for treatment.

2. Stomach issues

The body tightens up in response to anxiety, and if you have chronic anxiety, it could cause constant discomfort. You might experience stomach discomfort, muscle pain or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, which can cause constipation, bloating or IBS.

People suffering from panic disorders are at greater chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or terror of impending death. They can occur in certain situations or without a reason. It could feel like you're having a heart attack or that you are unable to breathe. You might also experience chest pains, and an intense pulse.

Long-term anxiety can increase your risk for other health issues also. The hormones responsible for fighting or flight that cause the symptoms of anxiety assist us in responding to a threat and if you're constantly always on alert throughout the day, your immune system can be affected. This can make you more susceptible to common colds, and other illnesses.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. Before diagnosing anxiety disorders ocd, they'll rule out other causes such as thyroid and heart diseases. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can teach you relaxation techniques and assist you to overcome any underlying trauma or negative experience that might have led to anxiety. They can also assist you in finding the appropriate treatment for you. Ask your doctor to refer you to one or look up directories online for an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and jittery hands are signs of anxiety, many don't realize that tension in the muscles is a sign of anxiety disorders like generalized anxiety disorder symptoms anxiety disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or specific fears. If a person is experiencing these symptoms regularly they could lose their range and experience persistent discomfort in their neck, back and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight or flight response triggers a series of responses that result in us physically reacting to perceived threats. Moderate anxiety levels elicit these responses as part our survival instincts, but they can cause long-term muscle issues when they happen frequently or over a prolonged period of time.

If a risk is present, your adrenal glands produce hormones that increase the speed of your heartbeat, so that more blood is pumped to the muscles of your legs or arms in the event you need to run away or fight. The increased heart rates also increase the rate that your lungs fill with oxygen. The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however, your body can't return to its normal state of relaxation between stress-related responses. The anxiety disorder makes you feel constantly anxious, so your sympathetic nervous system stays on high alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, which can cause stomach pains constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance if you are anxious. This is because of the nervous system's response to anxiety. When you are anxious or anxious your body begins to tense and then relaxes. If you experience these symptoms frequently and your anxiety is persistent you could be suffering from an anxiety disorder.

If you're constantly stressed often, it can be hard to focus or get enough sleep. It also affects your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by affecting hormones that induce menstrual ovulation.

You may be more prone to anxiety if you suffer from high blood pressure or heart problems. It's important to control these medical conditions to reduce your risk. If you suffer from these conditions, be sure to tell your therapist.

Experiences that are traumatizing, like a car accident or surgery can also increase your risk of anxiety. A chronic medical condition such as asthma or a chronic health issue like diabetes can also trigger anxiety. The good news is that there are solutions that can help with anxiety issues. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (CBT), which teaches you to turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to use relaxation techniques like meditation or deep breathing. Additionally, there are supplements available to calm your body and mind.

5. Sweating

Anxiety is a broad term for a variety of daunting feelings that can make your heart beat faster, your stomach upset and your muscles tense. These symptoms alone aren't enough to cause anxiety disorder, but when they become chronic, it can cause problems. There are also sweating, chills or other physical symptoms that make you seek medical help.

The habit of sweating is a common sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response is activated, it increases the speed of blood circulation to prepare you for fighting or escape. The increased heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause an uneasy feeling that you are not breathing and is known as dyspnea. This is a sign that your anxiety has grown too severe to manage.

Your doctor will determine if you suffer from an anxiety disorder by evaluating your symptoms and how they affect your daily life. They'll start by asking you about your experiences in the past and current concerns. They may also perform tests to check for other health issues that may be contributing to your symptoms, including bloodwork and imaging scanners. In some instances, they may recommend medications to relieve the symptoms. They can recommend strong antiperspirants containing aluminium or other substances that block nerves and Botox injections to treat sweat glands. Alternative treatments for anxiety disorders include psychotherapy, cognitive behavioral therapy and relaxation techniques like yoga or meditation.