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What Are Health Anxiety Symptoms?

It's perfectly normal to be concerned about your health however if your worries are excessive you could be suffering from a condition called health anxiety or illness anxiety disorder (formerly known as hypochondria). The most prominent symptoms are a the stomach turning in a whirring motion, sweating excessively, and the illusion or sensation of numbness.

People with illness anxiety disorder often misinterpret normal bodily sensations as indications of serious disease, including headaches or nausea. The resultant anxiety can lead them to avoid activities that are important or seek out frequent support from friends and medical professionals.

1. Always monitor your health

People suffering from illness anxiety disorder (also known as hypochondriasis) spend a great deal of their time worrying about their health. This can have a negative effect on their health as they fret about the smallest of things, such as a rash or a tickle on their throat. People with this condition often seek medical advice and taking all sorts of tests, which can be very expensive. The constant worry of their condition is often a burden on their family and work and also.

The anxiety associated with illness can be caused by past experiences, for instance seeing someone close die from an illness or witnessing an accident. It can also be caused by stress that is extreme, like divorce or a new baby. However, it can also be due to genetics or an amalgamation of factors. People whose parents were worried about their health or had anxiety issues may be more prone to developing this disorder.

The issue with illness anxiety symptoms treatment is that the brain interprets every bodily sensation as dangerous. It's similar to when you hear the sound of the car alarm, you instantly believe that there is a criminal breaking in, even though you know there isn't. Healthy bodies produce a variety of sensations that may be painful, uncomfortable or unwelcome however they aren't typically dangerous.

Patients with this disorder tend to look to the internet to seek solutions to their health problems. Many of the online sources aren't reliable and can make someone feel worse. This is a vicious cycle that is difficult to break because people will depend on this assurance to stop the anxiety about anxiety symptoms.

Anyone who is concerned about their health needs an assessment. A primary care doctor can assist with this. They may also refer the patient to a mental health professional for a further assessment and treatment options. A psychiatrist or psychologist can prescribe medication to relax the mind and body depending on the severity of anxiety. Therapy can be beneficial as an alternative to medication. Therapists can assist the patient replace negative thoughts with more realistic ones by teaching them how to challenge these thoughts. They can also teach coping techniques for example, like keeping a diary or drawing two columns with their issues in one column and more neutral thoughts in the other.

2. You're unable to relax

If you're unable to relax, it's important that you speak with your doctor to get an accurate diagnosis. They might be able to assist you in managing your anxiety symptoms with medication or psychotherapy (talk therapy).

People with health anxiety are always alert. They interpret mild physical symptoms such as an itch or headache as an indication that they are sick and that something is wrong. These fears can cause you to feel anxious at work, hamper your ability to maintain healthy relationships, and hinder you from being productive at home. Some people may avoid certain situations in order to protect themselves from feeling anxious. Avoiding a situation won't help alleviate anxiety. It can get worse over time.

While being worried about your health is normal, it can turn unhealthy when it begins to interfere with your life and impact your mood. Health anxiety is usually coupled with the fear of contracting a rare, deadly disease. They may constantly search for their symptoms of breath holding anxiety or seek excessive reassurance from doctors. Untreated health anxiety can lead to hypochondria. This is a disorder that causes a person to become excessively worried about their health.

There are many different causes of health anxiety. Someone could have a family history of anxiety or depression, or they might have had a stressful childhood and learned to believe that every bodily sensation is serious. Other causes include poor sleeping habits and addiction issues which can affect the functioning of your brain.

People who aren't able calm their anxieties are able to benefit from cognitive behavior therapy. This method helps people challenge negative thoughts and reframe in a more realistic way. It teaches people relaxation techniques that can calm their body and mind during stressful situations. Regular exercise and a healthy diet could aid those suffering from health anxiety. These activities can increase your immunity and act as an natural stress-relief.

3. You're afraid to get sick

For a person with health anxiety, common bodily sensations such as dizziness, stomachaches, or a tickle in the throat can be terrifying. The mind is a powerful instrument and can interpret these symptoms to be evidence of a serious illness, even if they aren't. This can lead to a constant behavior of checking, which may include frequent visits to a medical professional or at-home devices like a thermometer or blood pressure device. It could also mean searching the internet for information about particular health issues (often incorrect and alarming) or seeking out reassurance from family members, friends or colleagues.

This can lead to real issues in the long run, particularly when it causes a reluctance of activities or interactions with others due to fear that a health issue could occur. People with this type anxiety are often required to seek help from a mental health professional.

Help is available and can be highly effective. Cognitive behavioral therapy and antidepressants are among the most popular treatments that are used. Asking for help is not a sign that you are weak. Health anxiety can have a huge impact on relationships (no person would like to hear about your multitude of illnesses that could be a possibility whenever you're out) and careers (you're always working from home due to never-ending doctor visits) and your wellbeing.

It's normal to be concerned about health. However, if your concern is excessive or out of proportion to your symptoms or the likelihood of illness, you may be suffering from an anxiety disorder. This could include illnesses with somatic symptoms or anxiety disorders (formerly known as hypochondria). Malingering and factitious disorder impose on another (Munchhausen syndrome) are distinct from these disorders because in those cases, the patient actually believes they are sick.

A majority of people dismiss health concerns as being irrational. In reality, the majority of us have had to deal with serious illness at one point in our lives. Thus, these concerns are a normal reaction to a serious risk. For some, these unfounded worries can become out of control and start to impact their lives.

4. You're afraid of being judged

Anxiety sufferers often have a difficult time socializing. They may be scared of being embarrassed in front others or fear they will say something wrong. They might also be scared of being rejected or humiliated and will avoid social situations as much as is possible. This can impact the ability of a person to succeed in school or at work and can cause serious problems in their relationships. If you believe that your anxiety symptoms are becoming excessively severe, it's important to seek the help of a professional.

It's normal to be concerned about your health. But, it's crucial to be aware of any changes that you notice in your body. If you think that any physical sensation could be an indication of a forthcoming illness, you may have anxiety disorder. This is known as illness anxiety, or hypochondriasis.

Illness anxiety is a form of obsessive-compulsive disorder, and it's characterised by a reluctance to accept uncertainty. People suffering from this condition tend to interpret typical symptoms like nausea, headaches or fatigue as a sign of a serious condition, and they often spend hours looking up their symptoms online and seeking out constant assurance from their friends and medical professionals. They might even be afraid of going to the doctor for fear that they will receive an unintentional diagnosis.

Health anxiety can be triggered by a range of factors, such as traumatic events (such as a loved one passing away from cancer) or life-threatening events or exposure to negative information about health. It can also be caused by certain medications or drugs, and it can develop due to an anxiety-related family history or depression.

If you're concerned that you are suffering from an illness It's important to remember that not everyone has a medical degree and that many health concerns are nothing to be alarmed about. It's also essential to learn how to cope with the stress, and having someone around who can reassure you can be a great help. A psychologist or counselor can help you learn healthy coping techniques like cognitive-behavioral therapy and exposure therapy.