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What Are Anxiety Disorders?

People with anxiety disorders experience fears and worries that are not related to a particular situation or in the case of generalized anxiety disorder, they worry about a wide range of situations. They also have difficulty managing these symptoms.

The symptoms of anxiety disorders begin in childhood. The cause is unclear but genetics and other life events could play a part.

Signs and symptoms

Although everyone experiences anxiety at times, ongoing excessive anxiety and worry that is difficult to control and interferes with everyday life could be an indication of an anxiety disorder. Anxiety disorders may include generalized anxiety (GAD) as well as panic, obsessive-compulsive disorder and fears.

GAD is characterized as overwhelming and uncontrollable anxiety disorder social phobia. They may experience difficulty concentrating and may be constantly worried about their health, finances or work. Panic disorder is defined as brief, intense moments of fear and discomfort that may occur without warning. Signs of the disorder include chest pain, palpitations, breathing difficulties or dizziness. People with phobias develop an extreme fear of certain objects, situations or places such as spiders and public speaking, or spaces that are enclosed. People suffering from OCD suffer from repetitive, compulsional behaviours as a way of coping with their anxieties and reducing feelings of anxiety or tension. Post-traumatic stress disorder is characterized by a difficult time letting go of disturbing, frightening memories. This can trigger nightmares and flashbacks.

The causes of anxiety disorders haven't been understood in a complete manner. However they could involve a combination factors. Certain studies suggest that genetics and their environment are both important. Generalized anxiety disorder, for instance is more likely to be passed on through families. Stressful or traumatizing childhood experiences can also increase the likelihood of developing an anxiety disorder. Anxiety disorders are more prevalent in those with chronic medical conditions and those who abuse drugs or alcohol.

Most anxiety disorders respond well when treated. Talk therapy and medication can ease the symptoms of anxiety disorders. Psychotherapy, such as cognitive behavioral therapy, teaches people new ways of thinking and reacting that can make them feel less anxious. Beta-blockers and anti-anxiety medication used to treat high blood pressure can help alleviate physical symptoms, such as shakes or rapid heartbeats. A doctor will determine the most effective medication and dosage cure for anxiety disorder each individual. Early treatment can make the treatment of anxiety disorders less difficult.

Diagnosis

Many people experience anxiety at times -- for example, before giving a speech or taking a test. When those feelings are persistent and excessive, irrational and interfere with daily life it could be a sign that you have an anxiety disorder.

A mental health specialist can diagnose anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will inquire about your symptoms and when they started and for how long and if they're getting worse, or how much they impact your life. They will also search for other conditions which could cause similar symptoms, such as thyroid or depression.

Different kinds of anxiety disorders come with distinct symptoms. Your specialist will determine which type is causing your anxiety and create a treatment plan. This may include medication, psychotherapy, or both.

Certain individuals are at a higher risk of developing an anxiety disorder than others. This includes people with a family history of anxiety or other mental health problems, children who experience or witness traumatic events and those who suffer from medical conditions, such as systemic lupus erythematosus, rheumatoid arthritis or sleep apnea. It is also more common for anxiety to manifest with other physical or mental illnesses such as depression or heart disease.

People with anxiety disorders often struggle to admit they have a problem, or seeking treatment. This is often due to stigmatization or a lack of awareness that anxiety disorders are a treatable illness, or limited access to treatment.

Anxiety disorders are difficult to treat, but with the right treatment, many people get better. Discuss with your doctor the ways to manage anxiety and stick to your treatment program. Make sure to adhere to the prescribed dosage and attend therapy sessions. Avoid smoking and drinking since they can trigger anxiety symptoms. Be honest with your family and friends about your condition and join a group of people with the same condition. This can help you cope and share your experiences with others. Include your loved family members in the process and break the cycle by spending more time engaged in activities you enjoy such as sports or other hobbies.

Treatment

Psychotherapy, medication and other complementary methods can be used to treat certain kinds of anxiety disorders. The treatments for anxiety include antidepressants and benzodiazepines. Some people may have to try a variety of different medications before finding one that is effective for them. Caffeine, some over-the-counter drugs and prescriptions, illegal substances, and herbal supplements can cause anxiety and may interact with prescribed medications. Any changes in drug use should be discussed with a physician.

A combination of medication and therapy is often the best option to manage anxiety disorders. Therapy can help you deal with your symptoms and help you change negative thoughts and beliefs that fuel your anxiety. Therapy can also help you use techniques to relax and reduce stress like deep muscle relaxation, meditation and breathing exercises.

Cognitive behavioral therapy is among the most effective treatments for anxiety. It helps you learn to think and behave in a way that lessens anxiety. Exposure therapy is another option that lets you gradually confront the things that trigger anxiety. It could also incorporate other approaches to health that are complementary like acupuncture and mindfulness.

If you are suffering from anxiety that is severe, a doctor can prescribe a short-term dose of benzodiazepines, which can be used quickly to ease your symptoms. If you are expressing suicidal thoughts, you must be evaluated in the emergency department.

The medications can relieve symptoms however they cannot solve anxiety disorders. They do not remove the root cause of your symptoms and they must be taken regularly. Some of the most effective treatments for anxiety disorders include pharmacotherapy with psychotherapy such as cognitive behavior therapy or exposure therapy.

You can prevent some symptoms of anxiety by doing regular exercise, avoiding unhealthy food and drinking alcohol in moderate amounts. A good night's sleep and staying away from smoking cigarettes can also aid. Maintaining social connections is essential to avoid feeling isolated and suffering from anxiety symptoms. You can locate a therapist in your area by searching the ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy platform which matches you with a licensed therapist for as little as $49 for a session.

The following is a list of preventatives.

Humans are programmed to experience anxiety and fear when certain circumstances arise. This is the body's way of preparing for fighting or fleeing from a threat. When these feelings persist and become a problem with everyday life and become a source of anxiety, they are classified as disorders. Anxiety symptoms can be triggered by many factors like stress, genetics, or trauma.

Treatment is available for many patients suffering from anxiety disorders. The first step is to speak with your primary care provider about your symptoms. Your doctor will evaluate your condition and, if necessary, refer you to a mental healthcare professional.

Some of the most effective treatments for anxiety disorders include psychotherapy and medications. Talk therapy can help you understand how to reduce anxiety disorder to manage your emotions and alter negative thought patterns that fuel your anxiety. The use of medications can help reduce the symptoms and focus on healthy habits. Antidepressants are among the drugs used to treat anxiety. Beta blockers and benzodiazepines are also examples.

Engaging in relaxation techniques, such as deep breathing and meditation can help reduce your anxiety. Avoiding substances that can alter your mood, such as caffeine, can also be helpful. Regular exercise can reduce stress. Try to make more friends or discover a new pastime if you're having difficulty coping with your anxiety.

It is important to recognize that anxiety disorders typically begin in the adolescent years or early childhood, and they tend to run in families. People who have experienced an emotional or stressful time in their lives, such as abuse as a child or traumatizing loss, are at heightened likelihood of developing anxiety disorders.

The USPSTF recommends screening adults for anxiety disorders, which includes pregnant women and postpartum mothers. The risk of anxiety disorders should be evaluated on a case-by-case basis, taking into consideration the individual risks and benefits. In the absence of evidence regarding the best drug for generalized anxiety disorder frequency for screening, clinicians are encouraged to make use of their judgment when evaluating a person's risk factors, comorbid conditions and life events to determine if further screening is necessary.