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Understanding the Symptoms of Depression in Men

Men might try to hide their depression with alcohol, working obsessively, and avoiding relationships. These actions temporarily ease the pain, but can also lead addiction and health issues.

It is still a mystery to many people despite the fact that mental illnesses are becoming more well-known. Learn how to help others by understanding the signs of depression in men.

1. The mood swings

Sometimes, mood fluctuations are normal and nothing to be concerned about. Sometimes, mood fluctuations result from medical conditions, medications, or diet and nutrition. Other causes are stress, relationship or work-related issues or the weather.

If mood changes are frequent or rapid and are affecting your life in a significant way it is possible that you suffer from depression. Depression is more complex than a feeling sadness or despair. It can cause many symptoms like fatigue as well as changes in appetite and concentration problems, as well in a decrease in interest in the activities you typically enjoy.

Men can also suffer from depression. Women are more likely to have it diagnosed. Men are less likely than women to seek help or discuss their feelings. Depression in men is different than it does in women. It can include anger, irritability, and excessive risk-taking.

Untreated depression in men could cause serious consequences for men. Men are four times as likely to commit suicide as women. Learn how to recognize the signs of depression in males to ensure that you or your loved one can get help promptly. Both psychotherapy and medication are effective treatments for depression.

2. Anxiety

Many men still find it difficult to talk about their feelings, even though the conversation around mental health has become more inclusive. They may think that depression is a weakness, so they try to minimize or conceal their symptoms of late-life depression. This could have serious consequences, particularly when they don't seek treatment.

Anxiety is a sign of depression symptoms in males in both men and women. Both genders may experience feelings of anxiety, they may also show physical recognizing signs of depression, such as tightening of the chest, a racing heartbeat, or digestive issues. A few people also resort to unhealthy coping strategies like drinking or using drugs to alleviate their symptoms of severe depression.

In certain situations an individual's anxiety or depression can make them withdraw from social activities. If you observe that an individual is struggling to participate in the activities that they once enjoyed it is important to discuss the issue with them. Having someone to talk to can be a powerful tool for recovery and a non-judgmental ear can assist them in overcoming any barriers to getting support. They can be referred to a psychologist, psychiatrist or any other mental health professional.

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Men with depression may struggle to express their emotions. Men tend to use different coping mechanisms than women, like working for long hours or occupying yourself with sports or hobbies. This can cause feelings of despair or desperation, which can increase the risk of suicide.

People who are depressed might have difficulty thinking clearly and functioning in their everyday life. This can impact their relationships, work, and overall enjoyment. It's essential to recognize signs of men's depression so they can seek help if it is needed.

People with depression can also be angry or irritable all the time or experience physical discomforts like headaches and digestive problems. They might also find that they're not getting satisfaction from the activities they used to enjoy or have a hard time sleeping. Depression can cause a variety of mental health problems, including erectile problems and a higher risk of substance use.

Men are often reluctant to admit they suffer from depression or think it's a sign of weakness. Like a broken limb or a badly wound, men need to know that depression symptoms in children can be treated.

4. Anger

Men are less likely to express their feelings, and they could be able to cover depression symptoms with unhealthy coping behaviors like anger or risk-taking. But if someone you know is constantly angry or is constantly taking risks, this could be an indication that they need assistance and should consult an ophthalmologist.

Anger is usually an indication of depression in men because they may have trouble expressing sadness, which can lead to misinterpreting others' intentions and actions. They may feel a strong desire to protect themselves as well as their family members and friends from harm. This could lead them to react in a way that is excessive when they are angry.

If you notice these signs, it is crucial to seek help. You should also try to form relationships with people who make you feel comfortable and loved. They should go to counseling or join a support group to develop new skills that will aid them in managing their feelings in a healthy manner. If the person is having suicidal thoughts, they should dial 911 or the local emergency number or text TALK to 741741 to speak with an experienced crisis counselor. These services are free and available 24 hours a day.

5. Eating disorders

Men are often less likely than women to acknowledge, discuss about and seek help for their depression. This can lead to worsening of symptoms and an increased likelihood of suicide.

It's not known why men have different symptoms of depression as compared to women. It could be due to differences in the brain's chemistry or hormones or to the traditional roles that hinder emotional expression and encourage the pursuit of success, power, and competition. Furthermore, some men have difficulty to admit that they're depressed. They may not realize they have a problem until it's pointed out by a spouse or loved ones.

An eating disorder and the inability to engage in hobbies or relationships could be indicators of depression in men. Depression in men can be treated using an interdisciplinary approach to therapy including medication, self-help techniques like exercise eating, diet, and sleep changes.

Talk to an experienced family member or friend If you are experiencing feelings of despair, sadness, or anger. You may be able to talk to the mental health professional. Support groups for men who are suffering from depression may be helpful. Don't forget about noninvasive alternatives that are drug-free for treating depression, like neurofeedback.

6. Sleep disorders

While everyone is down at times, depression is different. It doesn't just bring feelings of sadness, it also changes the way you think and behave, affecting your daily life. In fact, depression that is not treated is the most common cause of suicide in Australia with nearly 7 men taking their lives each day.

Unlike women, many men don't recognize that they're depressed or are unable to talk about their emotions. This is why it's crucial for family members to be aware of the subtle signs of depression and symptoms of depression in men so they can be supportive.

If you notice that someone in your life is acting strangely, take them to a mental health professional. A therapist will be able to determine the root cause of the symptoms and offer treatment to relieve them. You can also try noninvasive methods such as neurofeedback to treat depression and improve mood.

Depression is a serious issue, but it is treatable. Contact the Suicide Prevention Lifeline by dialing 988 to speak with an experienced counsellor should you or someone you know is contemplating suicide. You can also contact BetterHelp, a service that matches you up with certified, accredited therapists that specialize in depression.

7. Sexual dysfunction

Men suffering from depression may experience many sexual issues. They may be unable to get an orgasm, erectile dysfunction or difficulty in urinating. Sexual issues are usually a result of depression but they can be caused by specific medications. Certain antidepressants can cause sexual problems or decreased the amount of libido that they cause as a side effect.

It is essential to discuss these concerns with your doctor or your therapist. It's also helpful to connect with an ally who is willing to discuss these issues. Talking about these issues could help men's depression symptoms.

It's crucial to seek help regardless of whether you're depressed or simply feeling down. Find activities that you enjoy and having close relationships can make depression become less overwhelming. If you're unsure of what to do, you can check in with your doctor or consider working with a therapist that is skilled in treating depression.

Depression is a complicated condition that affects everyone differently. The psychological, biological, and social factors all play a part in the way people experience depression. If they receive the proper treatment, however, the majority of men can recover from depression and lead healthier, happier lives. NYU Langone's therapists use cognitive-behavioral therapy to show their clients how their thoughts and feelings influence each one another.