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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety develops into an illness, it can trigger physical as well as emotional symptoms. They can be characterized by a feeling of agitation, muscle tension, stomach issues and more.

A psychiatrist, psychologist, or therapist uses screening tools to determine if you suffer from anxiety disorders. They will also ask about your medical history, and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to times. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can also affect your everyday life or cause you to avoid social situations.1

Headaches are a common physical symptom associated with anxiety. They can range from the normal tension headache2 up to a full-blown migraine for some people. Many people tighten their muscles in a fight or flight response, and holding them in a rigid position for a long duration can cause pain.

Another symptom of anxiety is lightheadedness or dizziness. It could be due to rapid heart rate, hyperventilating or an amalgamation of the two. It could be a sign you suffer from a serious medical condition like heart disease. Consult your physician to find out.

You might be feeling weak, especially in your arms or legs. This can be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to threats by increasing your heart rate and preparing your body for a possible attack. However, over time, those hormones can have a negative effect on your health, and may cause you to feel weak, shaky and weak or dizzy.

You might experience more severe symptoms if you are stressed and are having trouble sleeping. Relax before bed and 5097533 adhere to the same routine. This will allow you to get more rest. Exercise is also helpful. Brisk aerobic activity can release brain chemicals that cut stress and boost your mood, 5097533 and it can assist you in falling asleep faster. Talk to your doctor if you are still having trouble sleeping.

2. Stomach issues

The body tenses up when you are anxious, and if you suffer from chronic anxiety, it can cause constant discomfort. Your muscles might ache and your stomach may feel off or you can get diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, and this can lead to constipation, bloating and IBS.

It is possible to experience stomach problems when you suffer from any anxiety disorder, however people with panic disorders are more likely to suffer from stomach issues. Panic attacks are sudden, 5097533 (see this site) intense feelings of terror or impending doom that occur in specific situations or without explanation according to the American Psychiatric Association. You might feel as if you're having a heart attack or that you're not breathing, and you might have chest pain or a rapid heartbeat.

Long-term anxiety can increase your risk of other health problems as well. The hormones responsible for fighting or flight that cause anxiety symptoms aid us in responding to threats however, if you're in high alert throughout the day your immune system may be affected. This could make you more susceptible to catching the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. They can rule out other causes, such as heart disease or thyroid problems prior to determining you have anxiety. A mental health professional will be able to offer you assistance and assist in managing your symptoms. They can also teach relaxation techniques and assist you to deal with any trauma or negative experiences that might have led to your anxiety. They can also assist you in finding the right treatment for you. Ask your doctor for a referral or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and a jittery hand are indicators of anxiety. However, they do not realize that muscle tension can be a sign of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. If a person is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and experience persistent pain in the neck, back, and shoulders.

Tense muscles are an indication of anxiety disorders as the body's fight or flight response triggers a series of bodily reactions that result in us physically reacting when we feel threatened. In moderate levels of anxiety, we trigger these responses as part our survival instincts however, they can also cause long-term muscle issues when they are frequent or over a prolonged period of time.

When there is a real danger the adrenal glands crank out hormones that increase the rate at which your heart beats, so that it can pump more blood to the massive muscles in your legs and arms in case you have to flee or fight threat. The increased heart rate can increase the rate that your lungs fill with oxygen. This combination of increased stress and hyperventilation may cause you to feel lightheaded or dizzy.

When you have an anxiety disorder, however, your body can't return to its normal state of rest between stress responses. You feel anxious all the while due to the anxiety disorder, and you keep your sympathetic nervous system in high alert. This leads to the continuous tension of your muscles, which could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system, causing stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance if you are anxious. The reason is to do with the nervous system response to anxiety. If you are stressed or scared, your body tenses and then relaxes. If you experience these symptoms often and you feel your anxiety is chronic you could be suffering from an anxiety disorder.

When you're worried often it can be difficult to concentrate or sleep enough. It also affects your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety also has a big influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by altering hormones that trigger ovulation.

You may be more prone to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to lower your risk. Inform your therapist if you have any of these conditions.

Traumatic experiences such as a car crash or surgery may also increase your anxiety risk. Anxiety can be caused by a chronic illness such as diabetes or asthma, or a recurring medical condition. The good news is that there are treatments which can alleviate anxiety disorders. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT), which helps you transform negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. Additionally, there are supplements that you can take to relax your body and mind.

5. Sweating

Anxiety is a term that refers to a wide range of feelings that can cause your heart to race and your stomach to become upset and your muscles to become tight. These emotions alone aren't enough to cause anxiety disorder but when they become chronic, it could be a problem. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical treatment.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it boosts your blood circulation rate to prepare you for battle. The increased heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you are unable to breathe. This is a sign your anxiety has become too severe to manage.

Your doctor will determine if you have an anxiety disorder by looking at your symptoms and how they affect your daily life. They'll start by asking you about your previous experiences and your current concerns. They may also conduct tests to identify other health issues that could be causing the symptoms, such as imaging scans and blood tests. In certain instances, they might recommend medications to relieve the symptoms. These include powerful antiperspirants that contain aluminium or other substances that block nerves and Botox injections around sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques like meditation or yoga.