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Treatment of Anxiety Disorders

Anxiety can ruin the life of a person by making people feel depressed and exhausted. Worry can keep people from socializing with others, which can reinforce their false sense of danger and causing isolation.

Treatment for anxiety involves psychotherapy, medications, and exercise. Medications include antidepressants such as SSRIs, citalopram and escitalopram (citalopram and escitalopram), as well as benzodiazepines like lorazepam and diazepam.

Medicines

Anxiety disorders arise as a result of anxiety that lasts too long or interferes in daily activities. Treatment of anxiety disorders usually involves medication and psychotherapy. While medications can alleviate symptoms, they do not treat anxiety disorders. Therefore, they must be used in conjunction with psychotherapy and lifestyle changes.

The medications that are typically prescribed for anxiety include antidepressants and benzodiazepines. Antidepressants correct an imbalance of chemicals in the brain that causes anxiety. Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are sedatives that are fast-acting to stop the body's response to anxiety. They are also addictive, and are therefore not recommended for use over the long term.

Serotonin reuptake inhibitors, also known as SSRIs, help to reduce the levels of stress hormone cortisol in the body. They also block brain receptors that absorb serotonin and allow more of the mood-enhancing chemical to move around. This reduces anxiety. Serotonin-norepinephrine reuptake inhibitors, or SNRIs, have similar effects to SSRIs and can also be effective in treating anxiety. Pros: SSRIs are readily available and effective for the majority of people and have a high safety profile. Cons Some patients experience side effects such as dizziness, drowsiness or dry mouth.

Other psychiatric medicines, such as propranolol, are also effective in treating anxiety-related symptoms. These drugs are usually prescribed to treat high blood pressure and heart conditions. However, doctors may prescribe them "off label" to treat anxiety. They are used to lessen the effect of stress hormones in your body, like adrenaline and noradrenaline, that increase heart rate and blood pressure. They can also cause side effects such as orthostatic hypotension (drop in blood pressure when standing up) and bradycardia (slower than the normal heart rate) and sedation.

Changing your diet and getting enough exercise, can ease anxiety. So can relaxing activities like yoga and meditation. In addition there are treatments for the mind and body that can help with anxiety, including Tai chi and acupuncture. Speak to your doctor about the options that might be most effective treatment for anxiety disorders suitable for you.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy is an evidence-based psychotherapy that is effective in treating anxiety disorders. It is based on the idea that feelings, thoughts and physical sensations are interconnected and that negative patterns can trap you in an endless cycle. CBT helps you identify your negative thought patterns and implement strategies that will help you control them. It also teaches you to control your reactions to anxiety-provoking situations and develop coping strategies.

In the initial session, the therapist will usually conduct an assessment. This could involve filling out questionnaires, conducting interviews, or even providing written material. They will be able to understand your specific illness, identify the signs that are distressing and determine if your current treatments are working. They will also use the test to determine if they can establish a therapeutic relationship with you.

CBT typically lasts for 20 sessions or less. Your therapist will visit you once or twice a week during these sessions. Your therapist will instruct you on various self-help techniques, such as how to treat anxiety disorder without medication to change negative thoughts into positive ones and how to practice positive outcomes imagery. They will also assist you to develop coping strategies including how to relax your body and calm your mind.

Your therapist may also offer tools, like therapy worksheets that help you track the triggers and symptoms. They can help you conquer your anxiety in small steps that are manageable and to make it less like a daunting task. If you are scared of social situations, your therapist may have you role-play with them before moving on to talking to your family or friends.

Another aspect of CBT is behavioural experiments. It allows you to challenge your irrational catastrophic predictions by providing evidence against them. If you're worried that something bad could occur to you if you leave your house, you can do a behavioural test by making predictions. For instance, "If I go for dinner, I'll contract food poisoning." Then, you can record whether or not the prediction was right.

Hypnotherapy

Hypnotherapy is a different treatment for anxiety that is not a medication. It uses hypnosis to help people alter their perceptions of their symptoms, alter their behaviors, and relax. It can also be used to overcome phobias. It helps to ease anxiety and stress, but can also help with pain. The effects of hypnosis last for a long time and can be seen after just one session.

During a hypnosis session (or when listening to an audio recording) the therapist will lead you into a trance that is similar to being in a daydream. In this state of trance, you can listen and respond to suggestions given by the therapist. They may ask you to imagine a safe and comfortable place and after that they will advise you to pay attention to sensory details as they slowly become more real. This is called a 'deepening state of trance.' This is the point where the therapy starts to work and you will begin to notice a change in your symptoms.

Many people notice a change immediately. After hypnotherapy sessions it is possible to feel the shift immediately after they leave the room or open their eyes. This is normal and sometimes it can feel like magic. For some, however, it can take a few sessions before they see any positive changes. This is normal, and it's important to allow time for therapy to be effective.

If you're considering the use of hypnotherapy, it is best to consult with your doctor first. They can answer any questions you may have regarding hypnotherapy and also discuss your options. You'll need to schedule an appointment with a specialist in order to utilize hypnosis. These sessions can be expensive however they are usually more cost efficient than other forms of treatment for anxiety.

Hypnosis is sometimes used to treat PTSD. This disorder is often triggered by an event that was traumatic, like a car crash, natural disaster, or war. It can cause depression, anxiety and other problems. The symptoms of PTSD include disturbing memories, nightmares, and an increase in anxiety or hypervigilance. Hypnotherapy can be a very effective treatment for PTSD and is often combined with other talking therapy to achieve the best results.

Exercise

Exercise is a great treatment for anxiety. Exercise can reduce anxiety symptoms for a long time. A regular routine of exercise can help reduce anxiety.

While it is widely acknowledged that regular exercise can provide health benefits, few studies have looked specifically at the effects it has on anxiety. A new study suggests that high intensity exercise is particularly effective in treating anxiety.

Researchers who participated in the study led University of Gothenburg psychologist Henriksson assigned 223 people who suffer from anxiety to 12 weeks of group exercise that comprised low- or high-intensity workouts. They also gave them instructions on how to incorporate exercise into their daily life. The results were clear that those in the high intensity group showed significant improvement in their anxiety levels than those in the lower intensity group.

These findings have implications on the use of exercise programs in general practice. Patients suffering from anxiety tend to be more sedentary than people who are not suffering from the condition. This may contribute to their mental health problems. Research shows that those who are physically active are less likely to develop anxiety disorders or depression than those who are sedentary.

Exercise has a positive effect on mental well-being. It stimulates the release feel-good hormones such as dopamine, serotonin, and others. Additionally, it can help improve self-esteem and the quality of sleep. However, the benefits of physical activity is even greater than that: a number of studies have shown that it can be as effective as antidepressants for treating anxiety.

A recent meta-analysis carried out by Jayakody and co-workers identified eight studies that compared groups who exercised versus those who did not exercise. These studies all reported an improvement in anxiety levels. The researchers restricted their analyses meds to treat anxiety and depression trials involving participants with a formal diagnosis of anxiety disorder. This means that more research is needed to determine whether exercise is a viable option for those with elevated anxiety levels clinically.