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Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but people who suffer from anxiety have a tough to control their reactions. Psychotherapy and medications such as beta blockers, which are used to control blood pressure, and benzodiazepines may help.

Self-help strategies can also ease symptoms. Exercise, for instance can help reduce stress and relaxes your body.

Medication

If lifestyle changes or psychotherapy don't help your anxiety medications could be a good option. Anxiety medication reduces anxiety signals and the fight or flight response within the body. Antidepressants, the most popular medication used to treat anxiety, are antidepressants. They increase levels of certain neurotransmitters, which affect mood. Selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are usually the first medications prescribed. SNRIs like venlafaxine and duloxetine, as well as tricyclic antidepressants such as Tofranil (imipramine), Elavil or Pamelor are also effective in treating anxiety.

Sometimes, benzodiazepines can be used to treat anxiety. They are fast-acting and can be helpful in the short-term. However, they are addictive. Benzodiazepines are used to treat anxiety and insomnia.

Only licensed health specialists can anxiety go away without treatment - blog post from Haliya, prescribe medication to treat anxiety. They can be psychologists, psychiatrists, primary care physicians and OB-GYNs. Nurse practitioners, family practice doctors and psychiatric nurses are also able to prescribe certain medication, but they must receive special training to do so.

Exercise and complementary therapies are utilized by some people to reduce anxiety. There are also ways to relax and relieve stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to treat anxiety and stress to control them at will.

Lastly, natural supplements such as 5-HTP and melatonin can aid in easing anxiety. Talk to your doctor prior to taking supplements to treat anxiety or any other health anxiety treatment condition. Supplements together with a comprehensive treatment plan that includes psychotherapy and lifestyle modifications can maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is one of the most thoroughly researched and empirically supported psychotherapeutic approaches for treating anxiety disorders. It targets the maladaptive thoughts or behaviors that lead to anxiety. Although different CBT protocols were developed for various anxiety disorders, they all have common goals and strategies for treatment.

CBT begins by identifying the dysfunctional thinking patterns that contribute to anxiety. Through sessions, patients learn meds to treat anxiety and depression recognize negative beliefs and confront them. The therapist can also help patients identify and change behaviors that cause them to avoid. The therapist may ask patients to keep journals or "thought records" outside of therapy sessions and to practice the behavioural strategies they've learned in their everyday life.

The ultimate goal is to teach patients how to treat anxiety and stress to be their own therapists by aiding them in understanding their current patterns of thinking and behavior. This will allow them to overcome unfounded fears and anxieties, decrease their anxiety levels and other negative emotions and become more resilient.

CBT methods focus on the identification and correction of distortions in the patient's mind like overgeneralizing and catastrophizing. Therapists also help the patient to develop techniques to cope with anxiety-inducing situations. These techniques can be applied to all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another element of CBT is exposure therapy. It involves exposure therapy, which involves exposing the patient to the thing or circumstance that creates anxiety. This can be done by visualizing the object or scenario, or by directly confronting it in real life. A person suffering from PTSD who is scared of a particular area, may be urged by their doctor to visit the place where they were assaulted. A person suffering from social anxiety disorder, who is afraid of speaking in public, could be encouraged to give an address in front of the group.

Certain studies have demonstrated that combining CBT and pharmacotherapy can improve outcomes. The results are mixed and further research is needed. Combining medication with CBT is generally more effective than either alone. Combinations of CBT and benzodiazepines have been shown to be particularly effective in people with panic disorder or generalized anxiety disorder.

Therapy for exposure

One of the most effective treatments for anxiety is exposure therapy, which lets you confront things that scare you in a secure environment with an experienced therapy. It may seem difficult but it can help you realize that your fears aren't justified and that you can tolerate your triggers. It can also increase your confidence to take on your challenges in life.

There are a variety of exposure therapies, including imaginal therapy, virtual reality and systematic desensitization. For instance, if nervous about speaking in public your therapist might suggest you to imagine yourself giving a speech or to practice with a friend. You can then gradually confront the scenario with your therapist’s support. Your therapist will monitor your anxiety and panic levels during each session. They will adjust the intensity of exposure if needed.

In a session the therapist will show you to relax and cope with your emotions before giving you a brief overview of the triggers that create fear. This may include techniques such as mindfulness, rhythmic breathing and guided imagery. They can also provide strategies to avoid engaging the behavior that causes anxiety, for example, being cautious about elevators. Exposure therapy is usually carried out in a series of weekly sessions. However, some people require more than two or three sessions to overcome their fear.

The first step is to pinpoint what triggers your anxiety. For instance, being on a plane or being in the presence of strangers. Your therapist will help you to decide on an approach to exposure therapy that fits your needs and personality. This might involve using an order of exposure to determine the order of exposures or a relaxation practice prior to beginning.

In vivo exposure therapy is confronting the object or event that you're scared of. It could be as easy as crossing the bridge or having someone else contact your arm. This approach can be used to treat certain anxiety disorders and posttraumatic stress disorder.

In vivo exposure therapy can be hard to fit within your schedule between appointments, which is why it is important to find a therapist who specializes in this type of cognitive behavioral therapy. You can find a certified specialist through your local psychological association or mental network. It's also a good idea to review reviews and ask your family members or friends for suggestions.

Complementary therapies

Complementary therapies include a range of healthcare treatments that are not traditionally considered part of Western medicine. They can aid in reducing anxiety by teaching you relaxation techniques and promoting healthy lifestyle habits. These treatments include acupuncture, herbal medicines, meditation, Yoga massage, music therapy, and yoga. They also can reduce depression symptoms by reducing levels of stress hormones in your body.

Recent research has shown that mindfulness-based programs led to moderate improvement in anxiety symptoms. This method employs different kinds of meditation to promote mindfulness, or the ability to concentrate on the present moment and let go of negative thoughts and emotions. This type of meditation is suitable for nearly everyone and doesn't require any special equipment or instruction. However, people with physical limitations might not be able in meditation that requires movements.

Other treatments that can help reduce anxiety include breathing exercises and progressive muscle relaxation biofeedback, hypnosis and self-hypnosis. These techniques can help you manage your anxiety by focussing on relaxing muscles breathing, calm breathing, and visual imagery. They can be used at home or in a therapeutic setting. These techniques are often used in conjunction with other types of therapy, like exposure therapy and cognitive behavioral therapy.

Another way to ease anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can lower your heart rate, blood-pressure, and cortisol levels, which are hormones that contribute to anxiety. A healthy diet can help you feel more energetic, which in turn can reduce anxiety symptoms.

Cognitive behavior therapy is among the most effective anxiety treatments. It helps you identify and challenge negative thoughts that can cause anxiety. Your therapist will demonstrate how to treat anxiety attacks to assess the probability of occurring. You can use strategies like looking at your fears in relation to previous experiences, weighing the pros and cons of an event and determining if it is reasonable to worry about something that could happen.

Acupuncture is an ancient Chinese technique that is used to treat anxiety. It is based upon an assessment of excesses or deficiencies in your energy (called Qi) found in specific meridians. For instance, a lack of qi in the spleen or kidney meridians can trigger anxiety. Certain studies suggest that acupuncture can help alleviate anxiety symptoms when paired with psychotherapy and other CAM approaches.